Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 2601–2650 of 5,986 foods

#	Food	Category	Per 100 g	Source
2601	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	7.60 g	USDA_SR
2602	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	7.58 g	CNF
2603	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	7.56 g	CNF
2604	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	7.54 g	USDA_SR
2605	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	7.53 g	CNF
2606	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	7.51 g	CNF
2607	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	7.51 g	USDA_SR
2608	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	7.50 g	USDA_SR
2609	Soy flour, full-fat, raw	Legumes and Legume Products	7.50 g	USDA_SR
2610	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	7.50 g	CNF
2611	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	7.50 g	CNF
2612	Soy flour, full-fat, raw	Legumes and Legume Products	7.50 g	CNF
2613	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	7.50 g	CNF
2614	Yogourt, soy, fruit flavoured	Dairy and Egg Products	7.50 g	CNF
2615	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	7.50 g	CNF
2616	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	7.50 g	CNF
2617	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	7.50 g	USDA_SR
2618	Eggs, scrambled, frozen mixture	Dairy and Egg Products	7.50 g	USDA_SR
2619	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	7.50 g	USDA_SR
2620	Muffin, plain, homemade, made with 2% milk	Baked Products	7.47 g	CNF
2621	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	7.44 g	CNF
2622	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	7.44 g	USDA_SR
2623	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	7.42 g	USDA_SR
2624	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	7.42 g	USDA_SR
2625	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	7.42 g	CNF
2626	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	7.42 g	CNF
2627	Tamale, corn	Mixed Dishes	7.42 g	CNF
2628	Restaurant, Latino, tamale, corn	Restaurant Foods	7.42 g	USDA_SR
2629	SILK Mocha, soymilk	Legumes and Legume Products	7.41 g	USDA_SR
2630	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	7.41 g	USDA_SR
2631	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	7.41 g	USDA_SR
2632	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	7.41 g	USDA_SR
2633	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	7.41 g	USDA_SR
2634	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	7.41 g	USDA_SR
2635	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	7.40 g	USDA_SR
2636	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	7.40 g	USDA_SR
2637	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	7.40 g	CNF
2638	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	7.39 g	USDA_SR
2639	Currant, red and white, raw	Fruits and fruit juices	7.37 g	CNF
2640	Currants, red and white, raw	Fruits and Fruit Juices	7.37 g	USDA_SR
2641	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	7.36 g	USDA_SR
2642	Babyfood, fruit, pears and pineapple, junior	Baby Foods	7.36 g	USDA_SR
2643	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	7.36 g	CNF
2644	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	7.35 g	CNF
2645	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	7.35 g	CNF
2646	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	7.35 g	USDA_SR
2647	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	7.35 g	USDA_SR
2648	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	7.35 g	USDA_SR
2649	Babyfood, fruit, pears, junior	Baby Foods	7.34 g	USDA_SR
2650	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	7.34 g	USDA_SR

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Vegetarian foods high in Total Sugars

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