A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2551 | English muffins, whole grain white | Baked Products | 1.75 g |
| 2552 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g |
| 2553 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 g |
| 2554 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g |
| 2555 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.73 g |
| 2556 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.73 g |
| 2557 | TACO BELL, Bean Burrito | Fast Foods | 1.73 g |
| 2558 | Fast foods, burrito, with beans and cheese | Fast Foods | 1.73 g |
| 2559 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.73 g |
| 2560 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.72 g |
| 2561 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.72 g |
| 2562 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.72 g |
| 2563 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g |
| 2564 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.71 g |
| 2565 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g |
| 2566 | Spices, sage, ground | Spices and Herbs | 1.71 g |
| 2567 | Spices, thyme, dried | Spices and Herbs | 1.71 g |
| 2568 | Spices, basil, dried | Spices and Herbs | 1.71 g |
| 2569 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g |
| 2570 | Cassava, raw | Vegetables and Vegetable Products | 1.70 g |
| 2571 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.70 g |
| 2572 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.70 g |
| 2573 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g |
| 2574 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 1.70 g |
| 2575 | Limes, raw | Fruits and Fruit Juices | 1.69 g |
| 2576 | Lime juice, raw | Fruits and Fruit Juices | 1.69 g |
| 2577 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.69 g |
| 2578 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g |
| 2579 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.69 g |
| 2580 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 1.67 g |
| 2581 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g |
| 2582 | Millet flour | Cereal Grains and Pasta | 1.66 g |
| 2583 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.65 g |
| 2584 | Chili with beans, canned | Legumes and Legume Products | 1.65 g |
| 2585 | Fast foods, egg, scrambled | Fast Foods | 1.64 g |
| 2586 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g |
| 2587 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 2588 | TACO BELL, Nachos Supreme | Fast Foods | 1.63 g |
| 2589 | Bagels, oat bran | Baked Products | 1.63 g |
| 2590 | Rolls, dinner, wheat | Baked Products | 1.63 g |
| 2591 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 2592 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2593 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2594 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2595 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2596 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2597 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 2598 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2599 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 2600 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g |
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