A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2501 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g |
| 2502 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g |
| 2503 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g |
| 2504 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
| 2505 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g |
| 2506 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
| 2507 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.88 g |
| 2508 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.88 g |
| 2509 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.88 g |
| 2510 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.88 g |
| 2511 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.88 g |
| 2512 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.88 g |
| 2513 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.87 g |
| 2514 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.87 g |
| 2515 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g |
| 2516 | Radishes, raw | Vegetables and Vegetable Products | 1.86 g |
| 2517 | Chives, raw | Vegetables and Vegetable Products | 1.85 g |
| 2518 | Spinach souffle | Vegetables and Vegetable Products | 1.85 g |
| 2519 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 1.85 g |
| 2520 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.85 g |
| 2521 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.85 g |
| 2522 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.85 g |
| 2523 | Teff, uncooked | Cereal Grains and Pasta | 1.84 g |
| 2524 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.84 g |
| 2525 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g |
| 2526 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g |
| 2527 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 1.83 g |
| 2528 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.82 g |
| 2529 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.82 g |
| 2530 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 1.81 g |
| 2531 | Yambean (jicama), raw | Vegetables and Vegetable Products | 1.80 g |
| 2532 | Spices, poultry seasoning | Spices and Herbs | 1.80 g |
| 2533 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.80 g |
| 2534 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g |
| 2535 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.80 g |
| 2536 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.79 g |
| 2537 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.79 g |
| 2538 | Potato pancakes | Vegetables and Vegetable Products | 1.79 g |
| 2539 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.78 g |
| 2540 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.78 g |
| 2541 | Bread, egg | Baked Products | 1.78 g |
| 2542 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.77 g |
| 2543 | Rolls, hard (includes kaiser) | Baked Products | 1.77 g |
| 2544 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 1.76 g |
| 2545 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.76 g |
| 2546 | Cheese, white, queso blanco | Dairy and Egg Products | 1.76 g |
| 2547 | Focaccia, Italian flatbread, plain | Baked Products | 1.75 g |
| 2548 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g |
| 2549 | Cocoa, dry powder, unsweetened | Sweets | 1.75 g |
| 2550 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.75 g |
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