A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2451 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 2.10 g |
| 2452 | Bread, cheese | Baked Products | 2.08 g |
| 2453 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2454 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2455 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2456 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2457 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2458 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.07 g |
| 2459 | Arugula, raw | Vegetables and Vegetable Products | 2.05 g |
| 2460 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.04 g |
| 2461 | Bread, stuffing, dry mix, prepared | Baked Products | 2.04 g |
| 2462 | Hush puppies, prepared from recipe | Baked Products | 2.03 g |
| 2463 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 2.03 g |
| 2464 | Lentils, raw | Legumes and Legume Products | 2.03 g |
| 2465 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 2.02 g |
| 2466 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 2.02 g |
| 2467 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 2.02 g |
| 2468 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.01 g |
| 2469 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.01 g |
| 2470 | Babyfood, vegetables, peas, strained | Baby Foods | 2.01 g |
| 2471 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.01 g |
| 2472 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.01 g |
| 2473 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 g |
| 2474 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g |
| 2475 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 2.00 g |
| 2476 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 2.00 g |
| 2477 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.00 g |
| 2478 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.00 g |
| 2479 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.00 g |
| 2480 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 2.00 g |
| 2481 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.98 g |
| 2482 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.98 g |
| 2483 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 1.98 g |
| 2484 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.97 g |
| 2485 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.97 g |
| 2486 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.97 g |
| 2487 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.95 g |
| 2488 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g |
| 2489 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g |
| 2490 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.95 g |
| 2491 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.94 g |
| 2492 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.94 g |
| 2493 | Bread, egg, toasted | Baked Products | 1.94 g |
| 2494 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 2495 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 2496 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.92 g |
| 2497 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g |
| 2498 | Sandwich spread, meatless | Legumes and Legume Products | 1.90 g |
| 2499 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.90 g |
| 2500 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.