A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 201–250 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Cookies, sugar wafer, chocolate-covered | Baked Products | 51.72 g |
| 202 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 51.71 g |
| 203 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 51.69 g |
| 204 | Candies, milk chocolate | Sweets | 51.50 g |
| 205 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 51.50 g |
| 206 | Candies, sweet chocolate | Sweets | 51.48 g |
| 207 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g |
| 208 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 51.34 g |
| 209 | Candies, peanut brittle, prepared-from-recipe | Sweets | 51.33 g |
| 210 | Jellies | Sweets | 51.22 g |
| 211 | Candies, milk chocolate, with rice cereal | Sweets | 51.06 g |
| 212 | Candies, milk chocolate coated coffee beans | Sweets | 50.75 g |
| 213 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.75 g |
| 214 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 50.70 g |
| 215 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 50.47 g |
| 216 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 g |
| 217 | Dulce de Leche | Dairy and Egg Products | 49.74 g |
| 218 | Beverages, chocolate syrup | Beverages | 49.65 g |
| 219 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 49.58 g |
| 220 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 49.43 g |
| 221 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 49.22 g |
| 222 | Snacks, fruit leather, rolls | Sweets | 49.16 g |
| 223 | Carob flour | Legumes and Legume Products | 49.08 g |
| 224 | Milk, buttermilk, dried | Dairy and Egg Products | 49.00 g |
| 225 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 49.00 g |
| 226 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 49.00 g |
| 227 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 48.95 g |
| 228 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 48.86 g |
| 229 | Candies, KIT KAT Wafer Bar | Sweets | 48.68 g |
| 230 | Jams and preserves | Sweets | 48.50 g |
| 231 | Candies, ALMOND JOY Candy Bar | Sweets | 48.34 g |
| 232 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 48.33 g |
| 233 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 48.25 g |
| 234 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 48.11 g |
| 235 | Candies, REESE'S BITES | Sweets | 48.03 g |
| 236 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 48.00 g |
| 237 | Figs, dried, uncooked | Fruits and Fruit Juices | 47.92 g |
| 238 | Chocolate, dark, 45- 59% cacao solids | Sweets | 47.90 g |
| 239 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 47.62 g |
| 240 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 47.56 g |
| 241 | Cookies, raisin, soft-type | Baked Products | 47.56 g |
| 242 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 47.30 g |
| 243 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 47.22 g |
| 244 | Candies, 5TH AVENUE Candy Bar | Sweets | 47.19 g |
| 245 | Candies, REESE'S Peanut Butter Cups | Sweets | 47.17 g |
| 246 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 47.15 g |
| 247 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 47.06 g |
| 248 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 47.05 g |
| 249 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 46.88 g |
| 250 | Toppings, marshmallow cream | Sweets | 46.80 g |
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