A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2401–2450 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2401 | Plantains, green, boiled | Fruits and Fruit Juices | 2.25 g |
| 2402 | Spices, cumin seed | Spices and Herbs | 2.25 g |
| 2403 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 2.24 g |
| 2404 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.24 g |
| 2405 | McDONALD'S, Side Salad | Fast Foods | 2.24 g |
| 2406 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 2.23 g |
| 2407 | Luncheon slices, meatless | Legumes and Legume Products | 2.22 g |
| 2408 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.22 g |
| 2409 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g |
| 2410 | Cheese, gouda | Dairy and Egg Products | 2.22 g |
| 2411 | Snacks, pretzels, hard, plain, salted | Snacks | 2.21 g |
| 2412 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 2.21 g |
| 2413 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.21 g |
| 2414 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 2.21 g |
| 2415 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 2.21 g |
| 2416 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.21 g |
| 2417 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.21 g |
| 2418 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.21 g |
| 2419 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 2.21 g |
| 2420 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.20 g |
| 2421 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.20 g |
| 2422 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g |
| 2423 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 2424 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 2425 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.20 g |
| 2426 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 2.18 g |
| 2427 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.18 g |
| 2428 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 2.18 g |
| 2429 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 2.17 g |
| 2430 | Fast foods, nachos, with cheese | Fast Foods | 2.17 g |
| 2431 | TACO BELL, Nachos | Fast Foods | 2.17 g |
| 2432 | Spices, cinnamon, ground | Spices and Herbs | 2.17 g |
| 2433 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.17 g |
| 2434 | Cheese, goat, hard type | Dairy and Egg Products | 2.17 g |
| 2435 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 2.17 g |
| 2436 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.15 g |
| 2437 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.14 g |
| 2438 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 2.14 g |
| 2439 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g |
| 2440 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 2.13 g |
| 2441 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g |
| 2442 | McDONALD'S, Egg McMUFFIN | Fast Foods | 2.13 g |
| 2443 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 2.12 g |
| 2444 | Beans, black, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2445 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2446 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.11 g |
| 2447 | Beans, white, mature seeds, raw | Legumes and Legume Products | 2.11 g |
| 2448 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g |
| 2449 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g |
| 2450 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2.10 g |
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