A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2301 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 2.60 g |
| 2302 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.60 g |
| 2303 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.60 g |
| 2304 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 2.60 g |
| 2305 | Snacks, tortilla chips, nacho cheese | Snacks | 2.59 g |
| 2306 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.59 g |
| 2307 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.59 g |
| 2308 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.59 g |
| 2309 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.58 g |
| 2310 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 2.58 g |
| 2311 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 2.58 g |
| 2312 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 2.58 g |
| 2313 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.57 g |
| 2314 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 2.55 g |
| 2315 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 2.55 g |
| 2316 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 2.55 g |
| 2317 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 2.55 g |
| 2318 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 2.54 g |
| 2319 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 2.53 g |
| 2320 | Sorghum grain | Cereal Grains and Pasta | 2.53 g |
| 2321 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 2.53 g |
| 2322 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.53 g |
| 2323 | Lemon juice, raw | Fruits and Fruit Juices | 2.52 g |
| 2324 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.50 g |
| 2325 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.50 g |
| 2326 | Radishes, oriental, raw | Vegetables and Vegetable Products | 2.50 g |
| 2327 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 2.50 g |
| 2328 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 2.50 g |
| 2329 | Wild rice, raw | Cereal Grains and Pasta | 2.50 g |
| 2330 | Babyfood, carrots, toddler | Baby Foods | 2.50 g |
| 2331 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g |
| 2332 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 2.50 g |
| 2333 | Beverages, Tropical Punch, ready-to-drink | Beverages | 2.50 g |
| 2334 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.50 g |
| 2335 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 2.49 g |
| 2336 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 2.49 g |
| 2337 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 2.49 g |
| 2338 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 2.48 g |
| 2339 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.48 g |
| 2340 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.48 g |
| 2341 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.48 g |
| 2342 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.48 g |
| 2343 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.48 g |
| 2344 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.48 g |
| 2345 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 2.48 g |
| 2346 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 2.47 g |
| 2347 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g |
| 2348 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 2.47 g |
| 2349 | SILK Plain, soymilk | Legumes and Legume Products | 2.47 g |
| 2350 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.47 g |
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