A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2251–2300 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2251 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.82 g |
| 2252 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.82 g |
| 2253 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.82 g |
| 2254 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g |
| 2255 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g |
| 2256 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.80 g |
| 2257 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g |
| 2258 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.79 g |
| 2259 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.79 g |
| 2260 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 2.78 g |
| 2261 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.78 g |
| 2262 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 2.77 g |
| 2263 | Pumpkin, raw | Vegetables and Vegetable Products | 2.76 g |
| 2264 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.76 g |
| 2265 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.76 g |
| 2266 | Spices, curry powder | Spices and Herbs | 2.76 g |
| 2267 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 2.76 g |
| 2268 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.76 g |
| 2269 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.75 g |
| 2270 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 2.75 g |
| 2271 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g |
| 2272 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 2273 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 2274 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 2.73 g |
| 2275 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 2.72 g |
| 2276 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 2.72 g |
| 2277 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 2.72 g |
| 2278 | Tofu, fried | Legumes and Legume Products | 2.72 g |
| 2279 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 2.72 g |
| 2280 | Pimento, canned | Vegetables and Vegetable Products | 2.71 g |
| 2281 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 2.70 g |
| 2282 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g |
| 2283 | Pasta, dry, unenriched | Cereal Grains and Pasta | 2.67 g |
| 2284 | Pasta, dry, enriched | Cereal Grains and Pasta | 2.67 g |
| 2285 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.67 g |
| 2286 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 2.67 g |
| 2287 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.66 g |
| 2288 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.64 g |
| 2289 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 2.63 g |
| 2290 | Bread, wheat, sprouted | Baked Products | 2.63 g |
| 2291 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 2.62 g |
| 2292 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 2.61 g |
| 2293 | Nuts, walnuts, english | Nut and Seed Products | 2.61 g |
| 2294 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.61 g |
| 2295 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 2.60 g |
| 2296 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 2.60 g |
| 2297 | Kohlrabi, raw | Vegetables and Vegetable Products | 2.60 g |
| 2298 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.60 g |
| 2299 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 2.60 g |
| 2300 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 2.60 g |
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