A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2201 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 2.97 g |
| 2202 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g |
| 2203 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 2.97 g |
| 2204 | Cream, fluid, light whipping | Dairy and Egg Products | 2.96 g |
| 2205 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.95 g |
| 2206 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.93 g |
| 2207 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g |
| 2208 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.93 g |
| 2209 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 2.93 g |
| 2210 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 2.93 g |
| 2211 | Cream, fluid, heavy whipping | Dairy and Egg Products | 2.92 g |
| 2212 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 2.90 g |
| 2213 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 2214 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g |
| 2215 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 2216 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 2217 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 2218 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 2219 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 2220 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 2.90 g |
| 2221 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 2.90 g |
| 2222 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 2.90 g |
| 2223 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g |
| 2224 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 2.90 g |
| 2225 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g |
| 2226 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g |
| 2227 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 2.90 g |
| 2228 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g |
| 2229 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.89 g |
| 2230 | ON THE BORDER, cheese enchilada | Restaurant Foods | 2.89 g |
| 2231 | Babyfood, peas and brown rice | Baby Foods | 2.89 g |
| 2232 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.88 g |
| 2233 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.88 g |
| 2234 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.88 g |
| 2235 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.88 g |
| 2236 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.88 g |
| 2237 | Bread, pita, whole-wheat | Baked Products | 2.87 g |
| 2238 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.87 g |
| 2239 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g |
| 2240 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 2.86 g |
| 2241 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g |
| 2242 | Bread, wheat, sprouted, toasted | Baked Products | 2.86 g |
| 2243 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g |
| 2244 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.84 g |
| 2245 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.84 g |
| 2246 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 2.83 g |
| 2247 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 2.83 g |
| 2248 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g |
| 2249 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 2.83 g |
| 2250 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.83 g |
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