A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2151–2200 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2151 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g |
| 2152 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 2153 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 2154 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g |
| 2155 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 2156 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 2157 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.17 g |
| 2158 | Babyfood, vegetables, carrots, junior | Baby Foods | 3.16 g |
| 2159 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.14 g |
| 2160 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.13 g |
| 2161 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 3.13 g |
| 2162 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.13 g |
| 2163 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 2164 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 2165 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.12 g |
| 2166 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 2167 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.12 g |
| 2168 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 2169 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g |
| 2170 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.11 g |
| 2171 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
| 2172 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.11 g |
| 2173 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.11 g |
| 2174 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 2175 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.09 g |
| 2176 | Babyfood, pretzels | Baby Foods | 3.08 g |
| 2177 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.08 g |
| 2178 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.07 g |
| 2179 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 2180 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 3.07 g |
| 2181 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.04 g |
| 2182 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.03 g |
| 2183 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 2184 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 2185 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.01 g |
| 2186 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g |
| 2187 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
| 2188 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 2189 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 2190 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 2191 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 3.00 g |
| 2192 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 2.99 g |
| 2193 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g |
| 2194 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 2195 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
| 2196 | Spices, poppy seed | Spices and Herbs | 2.99 g |
| 2197 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.98 g |
| 2198 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.98 g |
| 2199 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 2.98 g |
| 2200 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.97 g |
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