A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2101 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.37 g |
| 2102 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g |
| 2103 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g |
| 2104 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 2105 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g |
| 2106 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g |
| 2107 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g |
| 2108 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g |
| 2109 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g |
| 2110 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.34 g |
| 2111 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g |
| 2112 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 2113 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g |
| 2114 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g |
| 2115 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g |
| 2116 | Cheese, cream, low fat | Dairy and Egg Products | 3.30 g |
| 2117 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 2118 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g |
| 2119 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g |
| 2120 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g |
| 2121 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g |
| 2122 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g |
| 2123 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g |
| 2124 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 3.28 g |
| 2125 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g |
| 2126 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 2127 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g |
| 2128 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g |
| 2129 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.26 g |
| 2130 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.24 g |
| 2131 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g |
| 2132 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.23 g |
| 2133 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 2134 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.23 g |
| 2135 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.23 g |
| 2136 | Babyfood, rice and apples, dry | Baby Foods | 3.22 g |
| 2137 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
| 2138 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 2139 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 3.21 g |
| 2140 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 2141 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.21 g |
| 2142 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g |
| 2143 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 2144 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 2145 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 2146 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 2147 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.20 g |
| 2148 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.19 g |
| 2149 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 3.19 g |
| 2150 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.19 g |
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