A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2051 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g |
| 2052 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.59 g |
| 2053 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 3.58 g |
| 2054 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.57 g |
| 2055 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g |
| 2056 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 3.57 g |
| 2057 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.57 g |
| 2058 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.57 g |
| 2059 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3.57 g |
| 2060 | Beverages, nutritional shake mix, high protein, powder | Beverages | 3.57 g |
| 2061 | Salad dressing, mayonnaise, light | Fats and Oils | 3.56 g |
| 2062 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 3.56 g |
| 2063 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 2064 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 3.56 g |
| 2065 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 2066 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g |
| 2067 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.55 g |
| 2068 | Bread, roll, Mexican, bollilo | Baked Products | 3.55 g |
| 2069 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 3.54 g |
| 2070 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 2071 | Eggplant, raw | Vegetables and Vegetable Products | 3.53 g |
| 2072 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 3.53 g |
| 2073 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 3.53 g |
| 2074 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.53 g |
| 2075 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 2076 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 2077 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.52 g |
| 2078 | Bread, reduced-calorie, oat bran | Baked Products | 3.52 g |
| 2079 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g |
| 2080 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g |
| 2081 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g |
| 2082 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g |
| 2083 | Lemonade, powder, prepared with water | Beverages | 3.50 g |
| 2084 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g |
| 2085 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.49 g |
| 2086 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.49 g |
| 2087 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.48 g |
| 2088 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.48 g |
| 2089 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g |
| 2090 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g |
| 2091 | POPEYES, biscuit | Fast Foods | 3.46 g |
| 2092 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 2093 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g |
| 2094 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.41 g |
| 2095 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.41 g |
| 2096 | Cream, sour, cultured | Dairy and Egg Products | 3.41 g |
| 2097 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g |
| 2098 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g |
| 2099 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 2100 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g |
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