A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Alcoholic beverages, wine, rose | Beverages | 3.80 g |
| 2002 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.80 g |
| 2003 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 3.80 g |
| 2004 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.78 g |
| 2005 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.78 g |
| 2006 | Salad dressing, buttermilk, lite | Fats and Oils | 3.77 g |
| 2007 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.77 g |
| 2008 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g |
| 2009 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g |
| 2010 | Cheese, cream | Dairy and Egg Products | 3.76 g |
| 2011 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g |
| 2012 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g |
| 2013 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 3.74 g |
| 2014 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.74 g |
| 2015 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.74 g |
| 2016 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.73 g |
| 2017 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.72 g |
| 2018 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 3.72 g |
| 2019 | Bread, reduced-calorie, wheat | Baked Products | 3.71 g |
| 2020 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.71 g |
| 2021 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.71 g |
| 2022 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.71 g |
| 2023 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 3.70 g |
| 2024 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g |
| 2025 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 3.70 g |
| 2026 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.70 g |
| 2027 | Garlic bread, frozen | Baked Products | 3.69 g |
| 2028 | Snacks, potato chips, fat free, salted | Snacks | 3.69 g |
| 2029 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.67 g |
| 2030 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 3.66 g |
| 2031 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.65 g |
| 2032 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2033 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2034 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2035 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 3.64 g |
| 2036 | Babyfood, vegetables, carrots, strained | Baby Foods | 3.64 g |
| 2037 | Plantains, green, fried | Fruits and Fruit Juices | 3.63 g |
| 2038 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g |
| 2039 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g |
| 2040 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g |
| 2041 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g |
| 2042 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.61 g |
| 2043 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g |
| 2044 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 3.61 g |
| 2045 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 3.60 g |
| 2046 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g |
| 2047 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g |
| 2048 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.60 g |
| 2049 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g |
| 2050 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g |
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