A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1951–2000 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.01 g |
| 1952 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 4.00 g |
| 1953 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 g |
| 1954 | Tomatoes, green, raw | Vegetables and Vegetable Products | 4.00 g |
| 1955 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.00 g |
| 1956 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.00 g |
| 1957 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 4.00 g |
| 1958 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.00 g |
| 1959 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.99 g |
| 1960 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g |
| 1961 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.99 g |
| 1962 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.98 g |
| 1963 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.98 g |
| 1964 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.97 g |
| 1965 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 3.97 g |
| 1966 | Nuts, pecans | Nut and Seed Products | 3.97 g |
| 1967 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 3.97 g |
| 1968 | McDONALD'S, BIG MAC | Fast Foods | 3.97 g |
| 1969 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 3.97 g |
| 1970 | Beverages, carbonated, limeade, high caffeine | Beverages | 3.97 g |
| 1971 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.95 g |
| 1972 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g |
| 1973 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g |
| 1974 | Peanuts, virginia, raw | Legumes and Legume Products | 3.95 g |
| 1975 | Tomatillos, raw | Vegetables and Vegetable Products | 3.93 g |
| 1976 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g |
| 1977 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 3.92 g |
| 1978 | Onions, young green, tops only | Vegetables and Vegetable Products | 3.91 g |
| 1979 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g |
| 1980 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 3.91 g |
| 1981 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 3.90 g |
| 1982 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.90 g |
| 1983 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.90 g |
| 1984 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.90 g |
| 1985 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.88 g |
| 1986 | Fast food, biscuit | Fast Foods | 3.88 g |
| 1987 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.87 g |
| 1988 | Bread, rye | Baked Products | 3.85 g |
| 1989 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 3.85 g |
| 1990 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.84 g |
| 1991 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.84 g |
| 1992 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.84 g |
| 1993 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.83 g |
| 1994 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.83 g |
| 1995 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g |
| 1996 | Snacks, taro chips | Snacks | 3.82 g |
| 1997 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g |
| 1998 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.80 g |
| 1999 | Fast foods, hush puppies | Fast Foods | 3.80 g |
| 2000 | Turnips, raw | Vegetables and Vegetable Products | 3.80 g |
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