A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 151–200 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 56.00 g |
| 152 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 56.00 g |
| 153 | Candies, praline, prepared-from-recipe | Sweets | 55.79 g |
| 154 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 55.74 g |
| 155 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 55.67 g |
| 156 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 55.60 g |
| 157 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 55.58 g |
| 158 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 55.45 g |
| 159 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 55.45 g |
| 160 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g |
| 161 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 55.00 g |
| 162 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 54.76 g |
| 163 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g |
| 164 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g |
| 165 | Candies, semisweet chocolate | Sweets | 54.50 g |
| 166 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 54.40 g |
| 167 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 54.30 g |
| 168 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 54.08 g |
| 169 | Chocolate-flavored hazelnut spread | Sweets | 54.05 g |
| 170 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 54.00 g |
| 171 | Candies, NESTLE, BABY RUTH Bar | Sweets | 54.00 g |
| 172 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 53.96 g |
| 173 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 53.96 g |
| 174 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 53.93 g |
| 175 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 53.60 g |
| 176 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 53.57 g |
| 177 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 53.44 g |
| 178 | Candies, REESE'S PIECES Candy | Sweets | 53.25 g |
| 179 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g |
| 180 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 53.08 g |
| 181 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g |
| 182 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 53.00 g |
| 183 | Fruit syrup | Sweets | 53.00 g |
| 184 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 53.00 g |
| 185 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 52.97 g |
| 186 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 52.97 g |
| 187 | Dessert topping, powdered | Dairy and Egg Products | 52.54 g |
| 188 | Candies, KRACKEL Chocolate Bar | Sweets | 52.53 g |
| 189 | Candies, NESTLE, CHUNKY Bar | Sweets | 52.50 g |
| 190 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 52.38 g |
| 191 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g |
| 192 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g |
| 193 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 52.20 g |
| 194 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g |
| 195 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g |
| 196 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 52.10 g |
| 197 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 52.02 g |
| 198 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g |
| 199 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g |
| 200 | Candies, NESTLE, 100 GRAND Bar | Sweets | 51.90 g |
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