A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1801–1850 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1801 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g |
| 1802 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g |
| 1803 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g |
| 1804 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g |
| 1805 | Bread, Italian | Baked Products | 4.69 g |
| 1806 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g |
| 1807 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g |
| 1808 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.67 g |
| 1809 | Bread, rice bran | Baked Products | 4.67 g |
| 1810 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g |
| 1811 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g |
| 1812 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.63 g |
| 1813 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g |
| 1814 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g |
| 1815 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g |
| 1816 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g |
| 1817 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.61 g |
| 1818 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.60 g |
| 1819 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g |
| 1820 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g |
| 1821 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g |
| 1822 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g |
| 1823 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g |
| 1824 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g |
| 1825 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g |
| 1826 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g |
| 1827 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g |
| 1828 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.54 g |
| 1829 | Crackers, cheese, regular | Baked Products | 4.53 g |
| 1830 | Beverages, tea, instant, lemon, unsweetened | Beverages | 4.52 g |
| 1831 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 4.50 g |
| 1832 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 4.50 g |
| 1833 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 4.50 g |
| 1834 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 4.50 g |
| 1835 | Acerola juice, raw | Fruits and Fruit Juices | 4.50 g |
| 1836 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g |
| 1837 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.50 g |
| 1838 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 g |
| 1839 | BURGER KING, Cheeseburger | Fast Foods | 4.49 g |
| 1840 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.48 g |
| 1841 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 g |
| 1842 | Rutabagas, raw | Vegetables and Vegetable Products | 4.46 g |
| 1843 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g |
| 1844 | Milk, low sodium, fluid | Dairy and Egg Products | 4.46 g |
| 1845 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 4.46 g |
| 1846 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.46 g |
| 1847 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.45 g |
| 1848 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.45 g |
| 1849 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
| 1850 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
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