A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1751–1800 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1751 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1752 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g |
| 1753 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g |
| 1754 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g |
| 1755 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1756 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g |
| 1757 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g |
| 1758 | Natto | Legumes and Legume Products | 4.89 g |
| 1759 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.88 g |
| 1760 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 4.88 g |
| 1761 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g |
| 1762 | Tart, breakfast, low fat | Baked Products | 4.87 g |
| 1763 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.87 g |
| 1764 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g |
| 1765 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g |
| 1766 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 4.85 g |
| 1767 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 4.85 g |
| 1768 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g |
| 1769 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g |
| 1770 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g |
| 1771 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g |
| 1772 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g |
| 1773 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g |
| 1774 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.82 g |
| 1775 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g |
| 1776 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.82 g |
| 1777 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g |
| 1778 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.81 g |
| 1779 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 4.80 g |
| 1780 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g |
| 1781 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g |
| 1782 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.80 g |
| 1783 | Parsnips, raw | Vegetables and Vegetable Products | 4.80 g |
| 1784 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g |
| 1785 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.80 g |
| 1786 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.80 g |
| 1787 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 4.80 g |
| 1788 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 4.80 g |
| 1789 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.79 g |
| 1790 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.78 g |
| 1791 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.77 g |
| 1792 | Carrots, baby, raw | Vegetables and Vegetable Products | 4.76 g |
| 1793 | DENNY'S, onion rings | Restaurant Foods | 4.76 g |
| 1794 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.76 g |
| 1795 | Snacks, pita chips, salted | Snacks | 4.76 g |
| 1796 | Bread, reduced-calorie, white | Baked Products | 4.76 g |
| 1797 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.74 g |
| 1798 | Carrots, raw | Vegetables and Vegetable Products | 4.74 g |
| 1799 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 4.74 g |
| 1800 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g |
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