A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1701–1750 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g |
| 1702 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g |
| 1703 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g |
| 1704 | McDONALD'S, QUARTER POUNDER | Fast Foods | 5.13 g |
| 1705 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g |
| 1706 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g |
| 1707 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.11 g |
| 1708 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 5.10 g |
| 1709 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.10 g |
| 1710 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 5.10 g |
| 1711 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.10 g |
| 1712 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 5.09 g |
| 1713 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g |
| 1714 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g |
| 1715 | Bread, rice bran, toasted | Baked Products | 5.08 g |
| 1716 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 5.06 g |
| 1717 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g |
| 1718 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g |
| 1719 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 5.06 g |
| 1720 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.05 g |
| 1721 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.05 g |
| 1722 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.04 g |
| 1723 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g |
| 1724 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 5.04 g |
| 1725 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.02 g |
| 1726 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 5.02 g |
| 1727 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.02 g |
| 1728 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.02 g |
| 1729 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.02 g |
| 1730 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 5.02 g |
| 1731 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g |
| 1732 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.01 g |
| 1733 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.01 g |
| 1734 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.01 g |
| 1735 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.01 g |
| 1736 | Bread, white wheat | Baked Products | 5.00 g |
| 1737 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g |
| 1738 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 g |
| 1739 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 5.00 g |
| 1740 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 g |
| 1741 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g |
| 1742 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g |
| 1743 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g |
| 1744 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g |
| 1745 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 g |
| 1746 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g |
| 1747 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 4.97 g |
| 1748 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.95 g |
| 1749 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 4.91 g |
| 1750 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g |
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