A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Bagels, wheat | Baked Products | 6.12 g |
| 1602 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g |
| 1603 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g |
| 1604 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g |
| 1605 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g |
| 1606 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g |
| 1607 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g |
| 1608 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.09 g |
| 1609 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g |
| 1610 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g |
| 1611 | Snacks, bagel chips, plain | Snacks | 6.02 g |
| 1612 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 1613 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g |
| 1614 | Ice cream cones, cake or wafer-type | Baked Products | 6.00 g |
| 1615 | Bagels, cinnamon-raisin | Baked Products | 5.98 g |
| 1616 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.96 g |
| 1617 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g |
| 1618 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 1619 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g |
| 1620 | Beverages, AMBER, hard cider | Beverages | 5.92 g |
| 1621 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g |
| 1622 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 5.90 g |
| 1623 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g |
| 1624 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 5.90 g |
| 1625 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 5.90 g |
| 1626 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g |
| 1627 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 5.88 g |
| 1628 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g |
| 1629 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.81 g |
| 1630 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 1631 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g |
| 1632 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g |
| 1633 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 5.74 g |
| 1634 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g |
| 1635 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1636 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 1637 | Bread, wheat | Baked Products | 5.73 g |
| 1638 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g |
| 1639 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 g |
| 1640 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g |
| 1641 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g |
| 1642 | Bread, raisin, enriched | Baked Products | 5.68 g |
| 1643 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g |
| 1644 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
| 1645 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
| 1646 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g |
| 1647 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 5.65 g |
| 1648 | Ice creams, chocolate, light, no sugar added | Sweets | 5.65 g |
| 1649 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g |
| 1650 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.