A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1501 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g |
| 1502 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g |
| 1503 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.14 g |
| 1504 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 7.14 g |
| 1505 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 7.13 g |
| 1506 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.12 g |
| 1507 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.10 g |
| 1508 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 7.10 g |
| 1509 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g |
| 1510 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.06 g |
| 1511 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 7.06 g |
| 1512 | Pears, asian, raw | Fruits and Fruit Juices | 7.05 g |
| 1513 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 7.05 g |
| 1514 | Yogurt, plain, low fat | Dairy and Egg Products | 7.04 g |
| 1515 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.00 g |
| 1516 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.00 g |
| 1517 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.00 g |
| 1518 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 6.99 g |
| 1519 | Babyfood, fruit, pears, strained | Baby Foods | 6.98 g |
| 1520 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 6.98 g |
| 1521 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 6.98 g |
| 1522 | Danish pastry, cheese | Baked Products | 6.95 g |
| 1523 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 6.94 g |
| 1524 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 6.90 g |
| 1525 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.90 g |
| 1526 | Milk, human, mature, fluid | Dairy and Egg Products | 6.89 g |
| 1527 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 6.89 g |
| 1528 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 6.89 g |
| 1529 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.87 g |
| 1530 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 6.87 g |
| 1531 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 6.87 g |
| 1532 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 6.87 g |
| 1533 | Spelt, uncooked | Cereal Grains and Pasta | 6.82 g |
| 1534 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 6.80 g |
| 1535 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.80 g |
| 1536 | Spices, mustard seed, ground | Spices and Herbs | 6.79 g |
| 1537 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g |
| 1538 | Beets, raw | Vegetables and Vegetable Products | 6.76 g |
| 1539 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 6.76 g |
| 1540 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g |
| 1541 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 6.70 g |
| 1542 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 6.70 g |
| 1543 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 6.70 g |
| 1544 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 6.70 g |
| 1545 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 6.70 g |
| 1546 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.69 g |
| 1547 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 6.68 g |
| 1548 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 6.68 g |
| 1549 | Rolls, dinner, oat bran | Baked Products | 6.67 g |
| 1550 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
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