A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1501 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.18 g | USDA_SR |
| 1502 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 16.18 g | USDA_SR |
| 1503 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 16.18 g | CNF |
| 1504 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 16.18 g | CNF |
| 1505 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.15 g | CNF |
| 1506 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.15 g | USDA_SR |
| 1507 | Cracker, honey sesame | Snacks | 16.10 g | CNF |
| 1508 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 16.07 g | CNF |
| 1509 | Dessert topping, pressurized | Dairy and Egg Products | 16.07 g | USDA_SR |
| 1510 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 16.05 g | USDA_SR |
| 1511 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 16.05 g | CNF |
| 1512 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 16.03 g | CNF |
| 1513 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 16.03 g | USDA_SR |
| 1514 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 g | USDA_SR |
| 1515 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 16.00 g | CNF |
| 1516 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 g | CNF |
| 1517 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 15.98 g | USDA_SR |
| 1518 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 15.96 g | CNF |
| 1519 | Salad dressing, french, commercial, regular | Fats and Oils | 15.95 g | CNF |
| 1520 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 15.95 g | USDA_SR |
| 1521 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 15.85 g | USDA_SR |
| 1522 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g | CNF |
| 1523 | Babyfood, dessert, jarred, fruit | Babyfoods | 15.84 g | CNF |
| 1524 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g | USDA_SR |
| 1525 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.81 g | USDA_SR |
| 1526 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 15.81 g | CNF |
| 1527 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 15.79 g | CNF |
| 1528 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.79 g | USDA_SR |
| 1529 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 15.75 g | USDA_SR |
| 1530 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 15.75 g | CNF |
| 1531 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 15.67 g | CNF |
| 1532 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 15.66 g | USDA_SR |
| 1533 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.65 g | USDA_SR |
| 1534 | Pie, apple, commercially prepared, enriched flour | Baked Products | 15.65 g | USDA_SR |
| 1535 | Pie, apple, commercial, 2 crust | Baked Products | 15.65 g | CNF |
| 1536 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 15.64 g | CNF |
| 1537 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g | CNF |
| 1538 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 15.57 g | USDA_SR |
| 1539 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 15.50 g | CNF |
| 1540 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.49 g | CNF |
| 1541 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 15.49 g | USDA_SR |
| 1542 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 15.48 g | CNF |
| 1543 | Cracker, wheat | Baked Products | 15.48 g | CNF |
| 1544 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 15.48 g | USDA_SR |
| 1545 | Crackers, wheat, regular | Baked Products | 15.48 g | USDA_SR |
| 1546 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 15.40 g | USDA_SR |
| 1547 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.40 g | USDA_SR |
| 1548 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.40 g | CNF |
| 1549 | Rolls, dinner, sweet | Baked Products | 15.38 g | USDA_SR |
| 1550 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 15.35 g | CNF |
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