Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1451–1500 of 5,986 foods

#	Food	Category	Per 100 g	Source
1451	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	17.07 g	USDA_SR
1452	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	17.07 g	CNF
1453	Babyfood, fruit, jarred, banana, all stages	Babyfoods	17.05 g	CNF
1454	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	17.00 g	CNF
1455	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	17.00 g	USDA_SR
1456	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	16.99 g	CNF
1457	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	16.99 g	USDA_SR
1458	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	16.98 g	USDA_SR
1459	Puddings, vanilla, ready-to-eat	Sweets	16.97 g	USDA_SR
1460	Dessert, pudding, vanilla, ready to eat	Sweets	16.97 g	CNF
1461	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	16.90 g	CNF
1462	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	16.90 g	USDA_SR
1463	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	16.90 g	USDA_SR
1464	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	16.88 g	CNF
1465	Salad dressing, french, commercial, low calorie	Fats and Oils	16.86 g	CNF
1466	Salad dressing, french dressing, reduced fat	Fats and Oils	16.86 g	USDA_SR
1467	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	16.84 g	CNF
1468	Salad dressing, thousand island dressing, fat free	Fats and Oils	16.83 g	CNF
1469	Salad dressing, thousand island dressing, fat-free	Fats and Oils	16.83 g	USDA_SR
1470	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	16.82 g	USDA_SR
1471	Heinz, Weight Watcher, Chocolate Eclair, frozen	Baked Products	16.80 g	USDA_SR
1472	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	16.76 g	CNF
1473	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	16.73 g	CNF
1474	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.70 g	USDA_SR
1475	Babyfood, cereal, rice, with bananas, dry	Baby Foods	16.70 g	USDA_SR
1476	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	16.69 g	USDA_SR
1477	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	16.67 g	USDA_SR
1478	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	16.63 g	USDA_SR
1479	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	16.63 g	CNF
1480	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	16.61 g	CNF
1481	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	16.45 g	CNF
1482	Prune juice, canned	Fruits and fruit juices	16.45 g	CNF
1483	Salad dressing, french, fat free	Fats and Oils	16.45 g	CNF
1484	Prune juice, canned	Fruits and Fruit Juices	16.45 g	USDA_SR
1485	Salad dressing, french dressing, fat-free	Fats and Oils	16.45 g	USDA_SR
1486	Cracker, milk	Baked Products	16.44 g	CNF
1487	Pear, canned, heavy syrup, drained	Fruits and fruit juices	16.42 g	CNF
1488	Soy flour, defatted	Legumes and Legume Products	16.42 g	USDA_SR
1489	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	16.42 g	USDA_SR
1490	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	16.41 g	CNF
1491	Dessert, pudding, rice, with raisins, homemade	Sweets	16.35 g	CNF
1492	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	16.34 g	USDA_SR
1493	Salad dressing, caesar, low calorie	Fats and Oils	16.32 g	USDA_SR
1494	Salad dressing, caesar, low Calorie	Fats and Oils	16.32 g	CNF
1495	Fig, raw	Fruits and fruit juices	16.26 g	CNF
1496	Figs, raw	Fruits and Fruit Juices	16.26 g	USDA_SR
1497	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	16.25 g	USDA_SR
1498	Grape, North American type (slip skin), raw	Fruits and fruit juices	16.25 g	CNF
1499	Pie, peach, 2 crust	Baked Products	16.23 g	CNF
1500	Pie, peach	Baked Products	16.23 g	USDA_SR

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Vegetarian foods high in Total Sugars

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