A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 101–150 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 62.54 g |
| 102 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 62.54 g |
| 103 | Candies, sugar-coated almonds | Sweets | 62.50 g |
| 104 | Candies, confectioner's coating, yogurt | Sweets | 62.36 g |
| 105 | Currants, zante, dried | Fruits and Fruit Juices | 62.28 g |
| 106 | Candies, milk chocolate coated raisins | Sweets | 62.22 g |
| 107 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 62.20 g |
| 108 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 61.08 g |
| 109 | Syrups, maple | Sweets | 60.46 g |
| 110 | Candies, HEATH BITES | Sweets | 60.02 g |
| 111 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 60.00 g |
| 112 | Syrup, NESTLE, chocolate | Sweets | 60.00 g |
| 113 | Marmalade, orange | Sweets | 60.00 g |
| 114 | Syrup, maple, Canadian | Sweets | 59.92 g |
| 115 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 59.89 g |
| 116 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 59.69 g |
| 117 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.00 g |
| 118 | Candies, white chocolate | Sweets | 59.00 g |
| 119 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 59.00 g |
| 120 | Candies, gumdrops, starch jelly pieces | Sweets | 58.97 g |
| 121 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 58.94 g |
| 122 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 58.65 g |
| 123 | Beverages, coffee, instant, mocha, sweetened | Beverages | 58.20 g |
| 124 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 58.18 g |
| 125 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 58.12 g |
| 126 | Cream substitute, flavored, powdered | Dairy and Egg Products | 58.01 g |
| 127 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 57.98 g |
| 128 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 57.81 g |
| 129 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 57.70 g |
| 130 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 57.69 g |
| 131 | Snacks, fruit leather, pieces | Sweets | 57.58 g |
| 132 | Candies, marshmallows | Sweets | 57.56 g |
| 133 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 57.40 g |
| 134 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 57.39 g |
| 135 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 57.19 g |
| 136 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 57.14 g |
| 137 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g |
| 138 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g |
| 139 | Toppings, butterscotch or caramel | Sweets | 57.00 g |
| 140 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g |
| 141 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g |
| 142 | Candies, CARAMELLO Candy Bar | Sweets | 56.92 g |
| 143 | Candies, caramels, chocolate-flavor roll | Sweets | 56.32 g |
| 144 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 56.32 g |
| 145 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 56.30 g |
| 146 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 56.10 g |
| 147 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 56.03 g |
| 148 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 56.00 g |
| 149 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 56.00 g |
| 150 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 56.00 g |
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