A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1401–1450 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1401 | Horseradish, prepared | Spices and Herbs | 7.99 g |
| 1402 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 7.96 g |
| 1403 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 7.96 g |
| 1404 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.96 g |
| 1405 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g |
| 1406 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 7.92 g |
| 1407 | Nectarines, raw | Fruits and Fruit Juices | 7.89 g |
| 1408 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.87 g |
| 1409 | Shallots, raw | Vegetables and Vegetable Products | 7.87 g |
| 1410 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.86 g |
| 1411 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 7.86 g |
| 1412 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 7.86 g |
| 1413 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.84 g |
| 1414 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 7.84 g |
| 1415 | Papayas, raw | Fruits and Fruit Juices | 7.82 g |
| 1416 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g |
| 1417 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g |
| 1418 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.82 g |
| 1419 | SILK Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1420 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1421 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g |
| 1422 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.81 g |
| 1423 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 7.80 g |
| 1424 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.79 g |
| 1425 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g |
| 1426 | Alcoholic beverage, wine, dessert, sweet | Beverages | 7.78 g |
| 1427 | Cream substitute, powdered | Dairy and Egg Products | 7.77 g |
| 1428 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.77 g |
| 1429 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 7.77 g |
| 1430 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.77 g |
| 1431 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g |
| 1432 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 7.74 g |
| 1433 | Cheese, american cheddar, imitation | Dairy and Egg Products | 7.74 g |
| 1434 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 7.74 g |
| 1435 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g |
| 1436 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g |
| 1437 | Loganberries, frozen | Fruits and Fruit Juices | 7.70 g |
| 1438 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.70 g |
| 1439 | Bread, oat bran | Baked Products | 7.70 g |
| 1440 | Blackberry juice, canned | Fruits and Fruit Juices | 7.70 g |
| 1441 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.69 g |
| 1442 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.69 g |
| 1443 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.68 g |
| 1444 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.66 g |
| 1445 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g |
| 1446 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g |
| 1447 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g |
| 1448 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 7.61 g |
| 1449 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g |
| 1450 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.60 g |
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