A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1351–1400 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1351 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.41 g |
| 1352 | Babyfood, juice, orange-carrot | Baby Foods | 8.40 g |
| 1353 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.40 g |
| 1354 | Peaches, yellow, raw | Fruits and Fruit Juices | 8.39 g |
| 1355 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 8.39 g |
| 1356 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 8.37 g |
| 1357 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 8.36 g |
| 1358 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 8.36 g |
| 1359 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.33 g |
| 1360 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 8.33 g |
| 1361 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.32 g |
| 1362 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 8.32 g |
| 1363 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 8.32 g |
| 1364 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 8.32 g |
| 1365 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.31 g |
| 1366 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 8.31 g |
| 1367 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 8.31 g |
| 1368 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 8.31 g |
| 1369 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 8.31 g |
| 1370 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 8.29 g |
| 1371 | Bread, stuffing, dry mix | Baked Products | 8.27 g |
| 1372 | Babyfood, juice, orange | Baby Foods | 8.26 g |
| 1373 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 8.25 g |
| 1374 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1375 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g |
| 1376 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g |
| 1377 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1378 | Peanut flour, defatted | Legumes and Legume Products | 8.22 g |
| 1379 | Muffins, oat bran | Baked Products | 8.22 g |
| 1380 | Feijoa, raw | Fruits and Fruit Juices | 8.20 g |
| 1381 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.20 g |
| 1382 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 8.20 g |
| 1383 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 8.19 g |
| 1384 | Crackers, standard snack-type, regular | Baked Products | 8.18 g |
| 1385 | DENNY'S, coleslaw | Restaurant Foods | 8.16 g |
| 1386 | Bread, oatmeal | Baked Products | 8.14 g |
| 1387 | Nabisco, Nabisco Ritz Crackers | Baked Products | 8.14 g |
| 1388 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 8.14 g |
| 1389 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 8.13 g |
| 1390 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.12 g |
| 1391 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.11 g |
| 1392 | Mulberries, raw | Fruits and Fruit Juices | 8.10 g |
| 1393 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 8.10 g |
| 1394 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 8.10 g |
| 1395 | Muffins, English, whole-wheat | Baked Products | 8.09 g |
| 1396 | Eggnog | Dairy and Egg Products | 8.05 g |
| 1397 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g |
| 1398 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 8.02 g |
| 1399 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.02 g |
| 1400 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g |
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