Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1351–1400 of 5,986 foods

#	Food	Category	Per 100 g	Source
1351	Pie, pumpkin, commercial	Baked Products	18.88 g	CNF
1352	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	18.80 g	CNF
1353	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	18.80 g	USDA_SR
1354	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.78 g	USDA_SR
1355	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.78 g	CNF
1356	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	18.75 g	CNF
1357	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	18.75 g	USDA_SR
1358	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	18.71 g	USDA_SR
1359	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	18.69 g	CNF
1360	Ice creams, vanilla, light, soft-serve	Sweets	18.69 g	USDA_SR
1361	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	18.65 g	CNF
1362	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	18.65 g	USDA_SR
1363	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.64 g	USDA_SR
1364	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	18.64 g	USDA_SR
1365	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	18.64 g	USDA_SR
1366	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.64 g	CNF
1367	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	18.62 g	CNF
1368	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	18.61 g	CNF
1369	Milk shake (fast food), chocolate	Beverages	18.60 g	CNF
1370	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	18.60 g	USDA_SR
1371	Ice cream sandwich	Dairy and Egg Products	18.57 g	USDA_SR
1372	Dessert, frozen, ice cream sandwich	Sweets	18.57 g	CNF
1373	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	18.56 g	CNF
1374	Pie, coconut cream, commercial	Baked Products	18.52 g	CNF
1375	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	18.52 g	USDA_SR
1376	Pie, coconut creme, commercially prepared	Baked Products	18.52 g	USDA_SR
1377	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	18.50 g	CNF
1378	Light ice cream, Creamsicle	Dairy and Egg Products	18.46 g	USDA_SR
1379	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	18.44 g	USDA_SR
1380	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	18.33 g	USDA_SR
1381	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	18.33 g	CNF
1382	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	18.30 g	CNF
1383	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	18.30 g	USDA_SR
1384	Pickles, cucumber, sweet	Vegetables and Vegetable Products	18.27 g	CNF
1385	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	18.27 g	USDA_SR
1386	Bread, white with raisins, commercial	Baked Products	18.23 g	CNF
1387	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	18.18 g	CNF
1388	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	18.17 g	CNF
1389	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	18.17 g	USDA_SR
1390	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	USDA_SR
1391	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	CNF
1392	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	18.13 g	CNF
1393	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	18.13 g	USDA_SR
1394	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.11 g	CNF
1395	Bread, pound cake type, pan de torta salvadoran	Baked Products	18.10 g	USDA_SR
1396	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	18.03 g	USDA_SR
1397	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	18.00 g	CNF
1398	Fast foods, Miniature cinnamon rolls	Fast Foods	17.98 g	CNF
1399	Fast foods, miniature cinnamon rolls	Fast Foods	17.98 g	USDA_SR
1400	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	17.91 g	USDA_SR

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Vegetarian foods high in Total Sugars

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