Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1301–1350 of 5,986 foods

#	Food	Category	Per 100 g	Source
1301	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	19.87 g	CNF
1302	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	19.87 g	USDA_SR
1303	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	19.86 g	CNF
1304	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	19.80 g	USDA_SR
1305	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	19.79 g	USDA_SR
1306	Danish pastry, cinnamon, enriched	Baked Products	19.78 g	USDA_SR
1307	Danish pastry, cinnamon	Baked Products	19.78 g	CNF
1308	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	19.76 g	CNF
1309	Bread, white with raisins, commercial, toasted	Baked Products	19.76 g	CNF
1310	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	19.76 g	USDA_SR
1311	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	19.73 g	USDA_SR
1312	Blueberries, frozen, sweetened	Fruits and Fruit Juices	19.72 g	USDA_SR
1313	Blueberry, frozen, sweetened	Fruits and fruit juices	19.72 g	CNF
1314	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	19.72 g	CNF
1315	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	19.70 g	CNF
1316	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	19.70 g	USDA_SR
1317	Desserts, apple crisp, prepared-from-recipe	Sweets	19.68 g	USDA_SR
1318	Dessert, apple crisp, homemade	Sweets	19.68 g	CNF
1319	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	19.57 g	CNF
1320	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	19.57 g	USDA_SR
1321	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	19.53 g	CNF
1322	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	19.49 g	CNF
1323	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	19.49 g	USDA_SR
1324	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	19.49 g	USDA_SR
1325	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	19.46 g	CNF
1326	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	19.46 g	USDA_SR
1327	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	19.43 g	USDA_SR
1328	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	19.38 g	CNF
1329	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	19.36 g	USDA_SR
1330	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	19.34 g	CNF
1331	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	19.32 g	CNF
1332	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	19.32 g	CNF
1333	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	19.30 g	CNF
1334	Babyfood, fruit, banana and strawberry, junior	Baby Foods	19.29 g	USDA_SR
1335	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	19.28 g	USDA_SR
1336	Frozen yogurts, chocolate	Sweets	19.24 g	USDA_SR
1337	Dessert, frozen yogourt, chocolate	Sweets	19.24 g	CNF
1338	Babyfood, snack, biscuit, mixed grain	Babyfoods	19.19 g	CNF
1339	Jackfruit, raw	Fruits and fruit juices	19.08 g	CNF
1340	Jackfruit, raw	Fruits and Fruit Juices	19.08 g	USDA_SR
1341	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	19.06 g	CNF
1342	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	19.05 g	CNF
1343	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	19.05 g	CNF
1344	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	19.05 g	USDA_SR
1345	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	19.05 g	USDA_SR
1346	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	19.05 g	USDA_SR
1347	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	19.00 g	USDA_SR
1348	Yogurt, fruit variety, nonfat	Dairy and Egg Products	19.00 g	USDA_SR
1349	Pie, pumpkin, commercially prepared	Baked Products	18.88 g	USDA_SR
1350	Soy flour, defatted	Legumes and Legume Products	18.88 g	CNF

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Vegetarian foods high in Total Sugars

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