A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1301–1350 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g |
| 1302 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g |
| 1303 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g |
| 1304 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g |
| 1305 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g |
| 1306 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g |
| 1307 | Beverages, carbonated, ginger ale | Beverages | 8.90 g |
| 1308 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g |
| 1309 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g |
| 1310 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 8.85 g |
| 1311 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 8.85 g |
| 1312 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.85 g |
| 1313 | McDONALD'S, Hotcakes (plain) | Fast Foods | 8.84 g |
| 1314 | Bread, oatmeal, toasted | Baked Products | 8.84 g |
| 1315 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.83 g |
| 1316 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 8.82 g |
| 1317 | Salad dressing, caesar, fat-free | Fats and Oils | 8.82 g |
| 1318 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g |
| 1319 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.82 g |
| 1320 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.80 g |
| 1321 | Beverages, carbonated, tonic water | Beverages | 8.80 g |
| 1322 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 8.76 g |
| 1323 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.75 g |
| 1324 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 8.75 g |
| 1325 | Chicory roots, raw | Vegetables and Vegetable Products | 8.73 g |
| 1326 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 8.72 g |
| 1327 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 8.71 g |
| 1328 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.69 g |
| 1329 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 8.68 g |
| 1330 | Seasoning mix, dry, chili, original | Spices and Herbs | 8.67 g |
| 1331 | Bagels, multigrain | Baked Products | 8.66 g |
| 1332 | Babyfood, pears, dices, toddler | Baby Foods | 8.66 g |
| 1333 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.64 g |
| 1334 | Pancakes, plain, reduced fat | Baked Products | 8.57 g |
| 1335 | Abiyuch, raw | Fruits and Fruit Juices | 8.55 g |
| 1336 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 8.52 g |
| 1337 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 8.50 g |
| 1338 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.50 g |
| 1339 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 8.50 g |
| 1340 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.49 g |
| 1341 | Babyfood, fruit, applesauce, junior | Baby Foods | 8.48 g |
| 1342 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 8.46 g |
| 1343 | Rolls, dinner, whole-wheat | Baked Products | 8.46 g |
| 1344 | Bread, oat bran, toasted | Baked Products | 8.46 g |
| 1345 | Babyfood, juice, mixed fruit | Baby Foods | 8.46 g |
| 1346 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.45 g |
| 1347 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 8.44 g |
| 1348 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 8.43 g |
| 1349 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.41 g |
| 1350 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.41 g |
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