A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 9.54 g |
| 1252 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 9.53 g |
| 1253 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 9.53 g |
| 1254 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 9.51 g |
| 1255 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 9.49 g |
| 1256 | Babyfood, peaches, dices, toddler | Baby Foods | 9.49 g |
| 1257 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.47 g |
| 1258 | SILK Coffee, soymilk | Legumes and Legume Products | 9.47 g |
| 1259 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 9.41 g |
| 1260 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 9.41 g |
| 1261 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.39 g |
| 1262 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.39 g |
| 1263 | Bread, potato | Baked Products | 9.38 g |
| 1264 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.37 g |
| 1265 | Kumquats, raw | Fruits and Fruit Juices | 9.36 g |
| 1266 | Beverages, Horchata, as served in restaurant | Beverages | 9.36 g |
| 1267 | Beverages, Orange juice drink | Beverages | 9.36 g |
| 1268 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 9.35 g |
| 1269 | Soy flour, low-fat | Legumes and Legume Products | 9.33 g |
| 1270 | APPLEBEE'S, coleslaw | Restaurant Foods | 9.33 g |
| 1271 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 9.30 g |
| 1272 | Babyfood, plums, bananas and rice, strained | Baby Foods | 9.30 g |
| 1273 | Bagels, whole grain white | Baked Products | 9.30 g |
| 1274 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 1275 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 9.29 g |
| 1276 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
| 1277 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.25 g |
| 1278 | Apricots, raw | Fruits and Fruit Juices | 9.24 g |
| 1279 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.23 g |
| 1280 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 9.23 g |
| 1281 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.23 g |
| 1282 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 1283 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 9.21 g |
| 1284 | Clementines, raw | Fruits and Fruit Juices | 9.18 g |
| 1285 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 9.17 g |
| 1286 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.16 g |
| 1287 | Pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 1288 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 9.15 g |
| 1289 | Oranges, raw, Florida | Fruits and Fruit Juices | 9.14 g |
| 1290 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 9.14 g |
| 1291 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g |
| 1292 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.10 g |
| 1293 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g |
| 1294 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 1295 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g |
| 1296 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g |
| 1297 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g |
| 1298 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g |
| 1299 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g |
| 1300 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g |
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