A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 9.98 g |
| 1202 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 1203 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.98 g |
| 1204 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 1205 | Blueberries, raw | Fruits and Fruit Juices | 9.96 g |
| 1206 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 9.95 g |
| 1207 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.94 g |
| 1208 | Beverages, carbonated, cola, regular | Beverages | 9.94 g |
| 1209 | Plums, raw | Fruits and Fruit Juices | 9.92 g |
| 1210 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 9.90 g |
| 1211 | Tangerine juice, raw | Fruits and Fruit Juices | 9.90 g |
| 1212 | Pie, blueberry, commercially prepared | Baked Products | 9.89 g |
| 1213 | BURGER KING, french toast sticks | Fast Foods | 9.89 g |
| 1214 | Fast foods, french toast sticks | Fast Foods | 9.89 g |
| 1215 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 9.88 g |
| 1216 | Babyfood, fruit, applesauce, strained | Baby Foods | 9.87 g |
| 1217 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 9.85 g |
| 1218 | SILK Nog, soymilk | Legumes and Legume Products | 9.84 g |
| 1219 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 9.82 g |
| 1220 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.81 g |
| 1221 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.81 g |
| 1222 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 9.80 g |
| 1223 | Babyfood, tropical fruit medley | Baby Foods | 9.78 g |
| 1224 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 9.77 g |
| 1225 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 9.76 g |
| 1226 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 9.75 g |
| 1227 | Pears, raw | Fruits and Fruit Juices | 9.75 g |
| 1228 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.73 g |
| 1229 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.70 g |
| 1230 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 1231 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 1232 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 9.70 g |
| 1233 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.69 g |
| 1234 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 9.66 g |
| 1235 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.63 g |
| 1236 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.63 g |
| 1237 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 1238 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 1239 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 9.61 g |
| 1240 | Babyfood, juice, apple-sweet potato | Baby Foods | 9.60 g |
| 1241 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 9.60 g |
| 1242 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.59 g |
| 1243 | Babyfood, juice, apple and peach | Baby Foods | 9.59 g |
| 1244 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 9.56 g |
| 1245 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 9.55 g |
| 1246 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.55 g |
| 1247 | Pears, raw, red anjou | Fruits and Fruit Juices | 9.54 g |
| 1248 | Restaurant, family style, coleslaw | Restaurant Foods | 9.54 g |
| 1249 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.54 g |
| 1250 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.54 g |
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