A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1151 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.49 g |
| 1152 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.49 g |
| 1153 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.49 g |
| 1154 | Babyfood, apples, dices, toddler | Baby Foods | 10.48 g |
| 1155 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.48 g |
| 1156 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 10.48 g |
| 1157 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.47 g |
| 1158 | Crackers, standard snack-type, with whole wheat | Baked Products | 10.43 g |
| 1159 | Beverages, Energy drink, Citrus | Beverages | 10.42 g |
| 1160 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 10.41 g |
| 1161 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 10.41 g |
| 1162 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 10.40 g |
| 1163 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.39 g |
| 1164 | Babyfood, cherry cobbler, junior | Baby Foods | 10.39 g |
| 1165 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.38 g |
| 1166 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.37 g |
| 1167 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 10.37 g |
| 1168 | Spices, paprika | Spices and Herbs | 10.34 g |
| 1169 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g |
| 1170 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 10.33 g |
| 1171 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 10.32 g |
| 1172 | Crackers, milk | Baked Products | 10.32 g |
| 1173 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 10.30 g |
| 1174 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 10.30 g |
| 1175 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 10.30 g |
| 1176 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.30 g |
| 1177 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 10.30 g |
| 1178 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 10.28 g |
| 1179 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 10.28 g |
| 1180 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 10.27 g |
| 1181 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 10.26 g |
| 1182 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.26 g |
| 1183 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.23 g |
| 1184 | Beverages, Energy drink, RED BULL | Beverages | 10.22 g |
| 1185 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 10.18 g |
| 1186 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.18 g |
| 1187 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 10.16 g |
| 1188 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 10.16 g |
| 1189 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 10.16 g |
| 1190 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 10.15 g |
| 1191 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 10.10 g |
| 1192 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.10 g |
| 1193 | Apples, raw, without skin | Fruits and Fruit Juices | 10.10 g |
| 1194 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 10.05 g |
| 1195 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.04 g |
| 1196 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 10.04 g |
| 1197 | Sauce, worcestershire | Soups, Sauces, and Gravies | 10.03 g |
| 1198 | Babyfood, juice, orange and apple and banana | Baby Foods | 10.03 g |
| 1199 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 10.02 g |
| 1200 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 10.00 g |
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