A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1101–1150 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1101 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 11.00 g |
| 1102 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 11.00 g |
| 1103 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 10.97 g |
| 1104 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 10.97 g |
| 1105 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 10.94 g |
| 1106 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 10.93 g |
| 1107 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 10.93 g |
| 1108 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 10.92 g |
| 1109 | Babyfood, juice, apple and grape | Baby Foods | 10.90 g |
| 1110 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 10.86 g |
| 1111 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g |
| 1112 | Seasoning mix, dry, taco, original | Spices and Herbs | 10.83 g |
| 1113 | POPEYES, Coleslaw | Fast Foods | 10.83 g |
| 1114 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 10.81 g |
| 1115 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 10.81 g |
| 1116 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 10.80 g |
| 1117 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 10.80 g |
| 1118 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 10.77 g |
| 1119 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 10.74 g |
| 1120 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 10.73 g |
| 1121 | Carbonated beverage, chocolate-flavored soda | Beverages | 10.70 g |
| 1122 | Babyfood, juice, apple | Baby Foods | 10.70 g |
| 1123 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 10.70 g |
| 1124 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 10.69 g |
| 1125 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 10.67 g |
| 1126 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 10.67 g |
| 1127 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 10.67 g |
| 1128 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 10.62 g |
| 1129 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.61 g |
| 1130 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 10.61 g |
| 1131 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 10.60 g |
| 1132 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 10.60 g |
| 1133 | Beverages, carbonated, root beer | Beverages | 10.60 g |
| 1134 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 10.60 g |
| 1135 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 10.59 g |
| 1136 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 10.59 g |
| 1137 | Beverages, carbonated, cola, without caffeine | Beverages | 10.58 g |
| 1138 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 10.58 g |
| 1139 | Babyfood, juice, apple and prune | Baby Foods | 10.58 g |
| 1140 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 10.57 g |
| 1141 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.57 g |
| 1142 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 10.57 g |
| 1143 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 10.57 g |
| 1144 | Babyfood, dessert, banana pudding, strained | Baby Foods | 10.55 g |
| 1145 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 10.54 g |
| 1146 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 10.54 g |
| 1147 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g |
| 1148 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 10.50 g |
| 1149 | Babyfood, juice, apple - cherry | Baby Foods | 10.50 g |
| 1150 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 10.50 g |
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