A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 12.24 g |
| 1002 | Bananas, raw | Fruits and Fruit Juices | 12.23 g |
| 1003 | Cherry juice, tart | Fruits and Fruit Juices | 12.21 g |
| 1004 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 12.20 g |
| 1005 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 12.20 g |
| 1006 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.20 g |
| 1007 | Fast foods, coleslaw | Fast Foods | 12.19 g |
| 1008 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g |
| 1009 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.18 g |
| 1010 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 12.12 g |
| 1011 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 12.11 g |
| 1012 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g |
| 1013 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g |
| 1014 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g |
| 1015 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g |
| 1016 | Beverages, Energy drink, AMP | Beverages | 12.08 g |
| 1017 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g |
| 1018 | Pie, banana cream, prepared from recipe | Baked Products | 12.06 g |
| 1019 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g |
| 1020 | Babyfood, apple yogurt dessert, strained | Baby Foods | 12.02 g |
| 1021 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.00 g |
| 1022 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 12.00 g |
| 1023 | Crackers, multigrain | Baked Products | 12.00 g |
| 1024 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 g |
| 1025 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 11.96 g |
| 1026 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.91 g |
| 1027 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 11.91 g |
| 1028 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.90 g |
| 1029 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 11.89 g |
| 1030 | Cranberry juice cocktail, bottled | Beverages | 11.87 g |
| 1031 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 11.85 g |
| 1032 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 11.83 g |
| 1033 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.80 g |
| 1034 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 11.80 g |
| 1035 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.79 g |
| 1036 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 11.76 g |
| 1037 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 11.74 g |
| 1038 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.74 g |
| 1039 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 11.70 g |
| 1040 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 11.68 g |
| 1041 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.68 g |
| 1042 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 11.67 g |
| 1043 | BURGER KING, Vanilla Shake | Fast Foods | 11.67 g |
| 1044 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 11.67 g |
| 1045 | Biscuits, plain or buttermilk, dry mix | Baked Products | 11.65 g |
| 1046 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.63 g |
| 1047 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 11.63 g |
| 1048 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 11.61 g |
| 1049 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 11.60 g |
| 1050 | Puddings, rice, ready-to-eat | Sweets | 11.59 g |
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