A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Beverages, grape drink, canned | Beverages | 13.06 g |
| 952 | Crackers, wheat, low salt | Baked Products | 13.04 g |
| 953 | Babyfood, crackers, vegetable | Baby Foods | 13.00 g |
| 954 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 13.00 g |
| 955 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.99 g |
| 956 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 12.96 g |
| 957 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 12.96 g |
| 958 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.95 g |
| 959 | Muffins, blueberry, toaster-type, toasted | Baked Products | 12.95 g |
| 960 | SILK Raspberry soy yogurt | Legumes and Legume Products | 12.94 g |
| 961 | SILK Strawberry soy yogurt | Legumes and Legume Products | 12.94 g |
| 962 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 12.94 g |
| 963 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 12.92 g |
| 964 | Crackers, toast thins, low sodium | Baked Products | 12.90 g |
| 965 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 12.90 g |
| 966 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.90 g |
| 967 | Cherimoya, raw | Fruits and Fruit Juices | 12.87 g |
| 968 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 12.83 g |
| 969 | Cherries, sweet, raw | Fruits and Fruit Juices | 12.82 g |
| 970 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.79 g |
| 971 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.78 g |
| 972 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 12.76 g |
| 973 | Tamarind nectar, canned | Fruits and Fruit Juices | 12.70 g |
| 974 | Pie, vanilla cream, prepared from recipe | Baked Products | 12.68 g |
| 975 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 12.68 g |
| 976 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 12.66 g |
| 977 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.65 g |
| 978 | Pomegranate juice, bottled | Fruits and Fruit Juices | 12.65 g |
| 979 | Vanilla extract | Spices and Herbs | 12.65 g |
| 980 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.61 g |
| 981 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 12.61 g |
| 982 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 12.60 g |
| 983 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 12.60 g |
| 984 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 12.60 g |
| 985 | Persimmons, japanese, raw | Fruits and Fruit Juices | 12.53 g |
| 986 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 12.50 g |
| 987 | Zwieback | Baby Foods | 12.50 g |
| 988 | Bread, pan dulce, sweet yeast bread | Baked Products | 12.50 g |
| 989 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g |
| 990 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g |
| 991 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.47 g |
| 992 | Mango nectar, canned | Fruits and Fruit Juices | 12.45 g |
| 993 | SILK Blueberry soy yogurt | Legumes and Legume Products | 12.35 g |
| 994 | SILK Key Lime soy yogurt | Legumes and Legume Products | 12.35 g |
| 995 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 12.33 g |
| 996 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.31 g |
| 997 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.30 g |
| 998 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 12.27 g |
| 999 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.26 g |
| 1000 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 12.25 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.