A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 51–100 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 51 | Beverages, OVALTINE, chocolate malt powder | Beverages | 72.73 g |
| 52 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 72.56 g |
| 53 | Syrups, table blends, pancake, with butter | Sweets | 72.25 g |
| 54 | Candies, sweet chocolate coated fondant | Sweets | 71.42 g |
| 55 | Syrups, malt | Sweets | 71.30 g |
| 56 | Candies, fudge, vanilla with nuts | Sweets | 71.00 g |
| 57 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 70.00 g |
| 58 | Candies, jellybeans | Sweets | 70.00 g |
| 59 | Baking chocolate, mexican, squares | Sweets | 69.40 g |
| 60 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 68.65 g |
| 61 | Candies, taffy, prepared-from-recipe | Sweets | 68.48 g |
| 62 | Candies, fruit snacks, with high vitamin C | Sweets | 68.18 g |
| 63 | Sweetener, syrup, agave | Sweets | 68.03 g |
| 64 | Puddings, chocolate, dry mix, instant | Sweets | 67.86 g |
| 65 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 67.50 g |
| 66 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 67.15 g |
| 67 | Candies, confectioner's coating, butterscotch | Sweets | 67.10 g |
| 68 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 67.00 g |
| 69 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 66.89 g |
| 70 | Beverages, malted drink mix, chocolate, powder | Beverages | 66.67 g |
| 71 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 66.67 g |
| 72 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 66.60 g |
| 73 | Dates, medjool | Fruits and Fruit Juices | 66.47 g |
| 74 | Mango, dried, sweetened | Fruits and Fruit Juices | 66.27 g |
| 75 | Litchis, dried | Fruits and Fruit Juices | 66.10 g |
| 76 | Chewing gum | Sweets | 66.08 g |
| 77 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 65.80 g |
| 78 | Raisins, golden, seedless | Fruits and Fruit Juices | 65.70 g |
| 79 | Beverages, Cocoa mix, powder | Beverages | 65.55 g |
| 80 | Candies, caramels | Sweets | 65.50 g |
| 81 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 65.18 g |
| 82 | Puddings, tapioca, dry mix | Sweets | 65.00 g |
| 83 | Syrup, fruit flavored | Sweets | 65.00 g |
| 84 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 65.00 g |
| 85 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 65.00 g |
| 86 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 64.68 g |
| 87 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 64.30 g |
| 88 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 64.06 g |
| 89 | Puddings, coconut cream, dry mix, instant | Sweets | 64.00 g |
| 90 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 63.93 g |
| 91 | Candies, YORK Peppermint Pattie | Sweets | 63.78 g |
| 92 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 63.68 g |
| 93 | Beverages, OVALTINE, Classic Malt powder | Beverages | 63.64 g |
| 94 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 63.54 g |
| 95 | Candies, toffee, prepared-from-recipe | Sweets | 63.47 g |
| 96 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 63.37 g |
| 97 | Dates, deglet noor | Fruits and Fruit Juices | 63.35 g |
| 98 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 63.10 g |
| 99 | Candies, hard | Sweets | 62.90 g |
| 100 | Candies, honey-combed, with peanut butter | Sweets | 62.68 g |
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