A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 901–950 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 14.22 g |
| 902 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.22 g |
| 903 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.20 g |
| 904 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.20 g |
| 905 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.20 g |
| 906 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 14.18 g |
| 907 | Beverages, grape juice drink, canned | Beverages | 14.11 g |
| 908 | Bread, cinnamon | Baked Products | 14.11 g |
| 909 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g |
| 910 | Rowal, raw | Fruits and Fruit Juices | 14.10 g |
| 911 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 14.10 g |
| 912 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 14.10 g |
| 913 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 13.93 g |
| 914 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 13.93 g |
| 915 | Papaya nectar, canned | Fruits and Fruit Juices | 13.91 g |
| 916 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 13.90 g |
| 917 | Pie fillings, apple, canned | Sweets | 13.80 g |
| 918 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 13.80 g |
| 919 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 13.80 g |
| 920 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 13.79 g |
| 921 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.78 g |
| 922 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.76 g |
| 923 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 13.75 g |
| 924 | Pomegranates, raw | Fruits and Fruit Juices | 13.67 g |
| 925 | Frozen novelties, ice type, pop | Sweets | 13.66 g |
| 926 | Mangos, raw | Fruits and Fruit Juices | 13.66 g |
| 927 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 13.64 g |
| 928 | Shake, fast food, vanilla | Beverages | 13.63 g |
| 929 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.62 g |
| 930 | Soursop, raw | Fruits and Fruit Juices | 13.54 g |
| 931 | KFC, Coleslaw | Fast Foods | 13.54 g |
| 932 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.52 g |
| 933 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 13.51 g |
| 934 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.40 g |
| 935 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 13.34 g |
| 936 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 13.34 g |
| 937 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 13.33 g |
| 938 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 13.32 g |
| 939 | Carbonated beverage, cream soda | Beverages | 13.30 g |
| 940 | Babyfood, banana juice with low fat yogurt | Baby Foods | 13.28 g |
| 941 | Limeade, frozen concentrate, prepared with water | Beverages | 13.27 g |
| 942 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.25 g |
| 943 | Babyfood, cereal, barley, dry fortified | Baby Foods | 13.20 g |
| 944 | Wasabi | Soups, Sauces, and Gravies | 13.20 g |
| 945 | Bread, stuffing, cornbread, dry mix | Baked Products | 13.16 g |
| 946 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.12 g |
| 947 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g |
| 948 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.10 g |
| 949 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.10 g |
| 950 | Guanabana nectar, canned | Fruits and Fruit Juices | 13.07 g |
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