A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 851–900 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 851 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.40 g |
| 852 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 15.40 g |
| 853 | Rolls, dinner, sweet | Baked Products | 15.38 g |
| 854 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.35 g |
| 855 | Babyfood, grape juice, no sugar, canned | Baby Foods | 15.30 g |
| 856 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 15.26 g |
| 857 | Litchis, raw | Fruits and Fruit Juices | 15.23 g |
| 858 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 15.20 g |
| 859 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 15.20 g |
| 860 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g |
| 861 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 15.18 g |
| 862 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g |
| 863 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.16 g |
| 864 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.16 g |
| 865 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 15.12 g |
| 866 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 15.11 g |
| 867 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.04 g |
| 868 | Crackers, wheat, reduced fat | Baked Products | 15.01 g |
| 869 | Babyfood, banana with mixed berries, strained | Baby Foods | 15.00 g |
| 870 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 14.97 g |
| 871 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 14.97 g |
| 872 | Vinegar, balsamic | Spices and Herbs | 14.95 g |
| 873 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 14.93 g |
| 874 | Puddings, tapioca, ready-to-eat | Sweets | 14.91 g |
| 875 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 14.89 g |
| 876 | Babyfood, fruit supreme dessert | Baby Foods | 14.87 g |
| 877 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 14.84 g |
| 878 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 14.81 g |
| 879 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 14.76 g |
| 880 | SILK Peach soy yogurt | Legumes and Legume Products | 14.71 g |
| 881 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 14.70 g |
| 882 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 14.67 g |
| 883 | Babyfood, banana apple dessert, strained | Baby Foods | 14.66 g |
| 884 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.66 g |
| 885 | Candies, chocolate covered, low sugar or low calorie | Sweets | 14.63 g |
| 886 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 14.57 g |
| 887 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 14.55 g |
| 888 | Beverages, cranberry-apple juice drink, bottled | Beverages | 14.50 g |
| 889 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 14.47 g |
| 890 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.45 g |
| 891 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g |
| 892 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g |
| 893 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g |
| 894 | Pie, cherry, commercially prepared | Baked Products | 14.29 g |
| 895 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 14.29 g |
| 896 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 14.28 g |
| 897 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 14.27 g |
| 898 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 14.26 g |
| 899 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.25 g |
| 900 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 14.24 g |
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