A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 801–850 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 17.14 g |
| 802 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 17.14 g |
| 803 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 17.13 g |
| 804 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 17.09 g |
| 805 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 17.07 g |
| 806 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.00 g |
| 807 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.99 g |
| 808 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 16.98 g |
| 809 | Puddings, vanilla, ready-to-eat | Sweets | 16.97 g |
| 810 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.90 g |
| 811 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 16.90 g |
| 812 | Salad dressing, french dressing, reduced fat | Fats and Oils | 16.86 g |
| 813 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 16.83 g |
| 814 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 16.82 g |
| 815 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 16.80 g |
| 816 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 16.70 g |
| 817 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 16.70 g |
| 818 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 16.69 g |
| 819 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 16.67 g |
| 820 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 16.63 g |
| 821 | Prune juice, canned | Fruits and Fruit Juices | 16.45 g |
| 822 | Salad dressing, french dressing, fat-free | Fats and Oils | 16.45 g |
| 823 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 16.42 g |
| 824 | Soy flour, defatted | Legumes and Legume Products | 16.42 g |
| 825 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 16.34 g |
| 826 | Salad dressing, caesar, low calorie | Fats and Oils | 16.32 g |
| 827 | Figs, raw | Fruits and Fruit Juices | 16.26 g |
| 828 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 16.25 g |
| 829 | Pie, peach | Baked Products | 16.23 g |
| 830 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.18 g |
| 831 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 16.18 g |
| 832 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.15 g |
| 833 | Dessert topping, pressurized | Dairy and Egg Products | 16.07 g |
| 834 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 16.05 g |
| 835 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 16.03 g |
| 836 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 g |
| 837 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 15.98 g |
| 838 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 15.95 g |
| 839 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 15.85 g |
| 840 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g |
| 841 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.81 g |
| 842 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.79 g |
| 843 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 15.75 g |
| 844 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 15.66 g |
| 845 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.65 g |
| 846 | Pie, apple, commercially prepared, enriched flour | Baked Products | 15.65 g |
| 847 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 15.57 g |
| 848 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 15.49 g |
| 849 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 15.48 g |
| 850 | Crackers, wheat, regular | Baked Products | 15.48 g |
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