A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 701–750 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 701 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 36.93 g | CNF |
| 702 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 36.86 g | CNF |
| 703 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 36.75 g | CNF |
| 704 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 36.75 g | USDA_SR |
| 705 | Toppings, nuts in syrup | Sweets | 36.72 g | USDA_SR |
| 706 | Sweets, topping, nuts in syrup | Sweets | 36.72 g | CNF |
| 707 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g | CNF |
| 708 | Chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g | USDA_SR |
| 709 | Cake, sponge, commercially prepared | Baked Products | 36.66 g | USDA_SR |
| 710 | Cake, sponge, commercial | Baked Products | 36.66 g | CNF |
| 711 | Cookie, brownie, commercial | Baked Products | 36.61 g | CNF |
| 712 | Cookies, brownies, commercially prepared | Baked Products | 36.61 g | USDA_SR |
| 713 | Cookies, sugar, refrigerated dough | Baked Products | 36.51 g | USDA_SR |
| 714 | Cookie, sugar, refrigerated dough | Baked Products | 36.51 g | CNF |
| 715 | SCHIFF,TIGER'S MILK BAR | Sweets | 36.40 g | USDA_SR |
| 716 | Snacks, RICE KRISPIES SQUARES | Snacks | 36.36 g | CNF |
| 717 | Archway Home Style Cookies, Molasses | Baked Products | 36.35 g | USDA_SR |
| 718 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 36.29 g | CNF |
| 719 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 36.28 g | USDA_SR |
| 720 | Nuts, almond paste | Nut and Seed Products | 36.25 g | USDA_SR |
| 721 | Nuts, almond paste, sweetened | Nuts and Seeds | 36.25 g | CNF |
| 722 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 36.16 g | CNF |
| 723 | Candies, coconut bar, not chocolate covered | Sweets | 36.16 g | USDA_SR |
| 724 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 36.13 g | USDA_SR |
| 725 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 36.13 g | USDA_SR |
| 726 | Candies, bars, Twix peanut butter cookie | Sweets | 36.13 g | CNF |
| 727 | Cake, Boston cream pie, commercial | Baked Products | 36.11 g | CNF |
| 728 | Cake, boston cream pie, commercially prepared | Baked Products | 36.11 g | USDA_SR |
| 729 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 36.09 g | USDA_SR |
| 730 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 36.00 g | USDA_SR |
| 731 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 36.00 g | CNF |
| 732 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 35.98 g | CNF |
| 733 | Celery flakes, dried | Vegetables and Vegetable Products | 35.90 g | CNF |
| 734 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 35.80 g | USDA_SR |
| 735 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 35.80 g | USDA_SR |
| 736 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 35.77 g | CNF |
| 737 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 35.71 g | CNF |
| 738 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 35.70 g | CNF |
| 739 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 35.65 g | USDA_SR |
| 740 | Cake, white, homemade, without icing (frosting) | Baked Products | 35.49 g | CNF |
| 741 | Cake, white, prepared from recipe without frosting | Baked Products | 35.49 g | USDA_SR |
| 742 | Cookies, peanut butter sandwich, regular | Baked Products | 35.44 g | USDA_SR |
| 743 | Cookie, peanut butter sandwich | Baked Products | 35.44 g | CNF |
| 744 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 35.36 g | USDA_SR |
| 745 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 35.35 g | USDA_SR |
| 746 | Snacks, banana chips | Snacks | 35.34 g | USDA_SR |
| 747 | Snacks, banana chips | Snacks | 35.34 g | CNF |
| 748 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 35.33 g | CNF |
| 749 | Sweets, fruit butters, apple | Sweets | 35.30 g | CNF |
| 750 | Fruit butters, apple | Sweets | 35.30 g | USDA_SR |
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