Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 651–700 of 5,986 foods

#	Food	Category	Per 100 g	Source
651	Raspberry juice concentrate	Fruits and Fruit Juices	38.21 g	USDA_SR
652	Shallots, freeze-dried	Vegetables and Vegetable Products	38.16 g	USDA_SR
653	Shallot, freeze-dried	Vegetables and Vegetable Products	38.16 g	CNF
654	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	38.15 g	CNF
655	Prune, dried, uncooked	Fruits and fruit juices	38.13 g	CNF
656	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	38.13 g	USDA_SR
657	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	38.05 g	USDA_SR
658	Cookies, chocolate chip, refrigerated dough	Baked Products	38.04 g	USDA_SR
659	Cookie, chocolate chip, refrigerated dough	Baked Products	38.04 g	CNF
660	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	38.02 g	USDA_SR
661	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	37.98 g	CNF
662	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	37.93 g	USDA_SR
663	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	37.90 g	CNF
664	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	37.81 g	CNF
665	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	37.81 g	USDA_SR
666	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	37.81 g	USDA_SR
667	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	37.76 g	CNF
668	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	37.76 g	USDA_SR
669	Pie fillings, blueberry, canned	Sweets	37.75 g	USDA_SR
670	Sweets, pie fillings, blueberry, canned	Sweets	37.75 g	CNF
671	Dessert, frozen, made with skim milk, chocolate	Sweets	37.70 g	CNF
672	Milk dessert, frozen, milk-fat free, chocolate	Sweets	37.70 g	USDA_SR
673	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	37.67 g	USDA_SR
674	Beverages, Cocoa mix, no sugar added, powder	Beverages	37.65 g	USDA_SR
675	Hot chocolate, with aspartame, mix, powder	Beverages	37.65 g	CNF
676	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	37.61 g	USDA_SR
677	Candies, milk chocolate coated peanuts	Sweets	37.59 g	CNF
678	Tomato, sun-dried	Vegetables and Vegetable Products	37.59 g	CNF
679	Candies, milk chocolate coated peanuts	Sweets	37.59 g	USDA_SR
680	Tomatoes, sun-dried	Vegetables and Vegetable Products	37.59 g	USDA_SR
681	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	37.57 g	USDA_SR
682	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	37.57 g	CNF
683	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	37.50 g	CNF
684	Cookies, vanilla wafers, lower fat	Baked Products	37.50 g	USDA_SR
685	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	37.50 g	USDA_SR
686	Cookies, chocolate wafers	Baked Products	37.43 g	USDA_SR
687	Cookie, chocolate wafer	Baked Products	37.43 g	CNF
688	Onion, dehydrated flakes	Vegetables and Vegetable Products	37.41 g	CNF
689	Onions, dehydrated flakes	Vegetables and Vegetable Products	37.41 g	USDA_SR
690	Radishes, oriental, dried	Vegetables and Vegetable Products	37.32 g	USDA_SR
691	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	37.32 g	CNF
692	Cookie, graham cracker, chocolate-coated	Baked Products	37.30 g	CNF
693	Cake, snack cake, cream-filled, sponge	Baked Products	37.30 g	CNF
694	Cake, snack cakes, creme-filled, sponge	Baked Products	37.30 g	USDA_SR
695	Cookies, graham crackers, chocolate-coated	Baked Products	37.30 g	USDA_SR
696	Archway Home Style Cookies, Iced Oatmeal	Baked Products	37.20 g	USDA_SR
697	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	37.13 g	USDA_SR
698	Candies, Golden Almond Solitaires, chocolate with almonds	Sweets	37.13 g	CNF
699	Cookie, chocolate chip, soft type, commercial	Baked Products	37.10 g	CNF
700	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	37.10 g	USDA_SR

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Vegetarian foods high in Total Sugars

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