A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 601–650 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 601 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 24.37 g |
| 602 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 24.37 g |
| 603 | Sherbet, orange | Sweets | 24.32 g |
| 604 | Babyfood, cookies | Baby Foods | 24.20 g |
| 605 | Babyfood, cookie, baby, fruit | Baby Foods | 24.20 g |
| 606 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 24.10 g |
| 607 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 24.04 g |
| 608 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 24.01 g |
| 609 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 24.00 g |
| 610 | Frozen yogurts, vanilla, soft-serve | Sweets | 24.00 g |
| 611 | Chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g |
| 612 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g |
| 613 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g |
| 614 | Pie, lemon meringue, commercially prepared | Baked Products | 23.86 g |
| 615 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 23.74 g |
| 616 | Cheese substitute, mozzarella | Dairy and Egg Products | 23.67 g |
| 617 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 23.63 g |
| 618 | Whipped topping, frozen, low fat | Dairy and Egg Products | 23.60 g |
| 619 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 23.60 g |
| 620 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 23.54 g |
| 621 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 23.49 g |
| 622 | Snacks, corn cakes | Snacks | 23.47 g |
| 623 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.39 g |
| 624 | Figs, dried, stewed | Fruits and Fruit Juices | 23.35 g |
| 625 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 23.30 g |
| 626 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 23.20 g |
| 627 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 23.12 g |
| 628 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 23.07 g |
| 629 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 23.05 g |
| 630 | Nabisco, Nabisco Grahams Crackers | Baked Products | 23.00 g |
| 631 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 22.86 g |
| 632 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 22.78 g |
| 633 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 22.78 g |
| 634 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.75 g |
| 635 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.67 g |
| 636 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 22.50 g |
| 637 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 22.47 g |
| 638 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 22.33 g |
| 639 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.31 g |
| 640 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 22.30 g |
| 641 | Beverages, Protein powder soy based | Beverages | 22.22 g |
| 642 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 22.18 g |
| 643 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.17 g |
| 644 | Ice creams, vanilla, light | Sweets | 22.12 g |
| 645 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 22.06 g |
| 646 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 22.05 g |
| 647 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 22.02 g |
| 648 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 22.00 g |
| 649 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 21.90 g |
| 650 | Salad dressing, russian dressing, low calorie | Fats and Oils | 21.87 g |
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