A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 551–600 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 551 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 41.79 g | CNF |
| 552 | Coffee, instant, with sugar, French flavour, powder | Beverages | 41.74 g | CNF |
| 553 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 41.74 g | CNF |
| 554 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 41.74 g | USDA_SR |
| 555 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 41.66 g | USDA_SR |
| 556 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g | USDA_SR |
| 557 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 41.60 g | CNF |
| 558 | Candies, caramel with nuts, chocolate covered | Sweets | 41.35 g | CNF |
| 559 | Candies, chocolate covered, caramel with nuts | Sweets | 41.35 g | USDA_SR |
| 560 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 41.20 g | CNF |
| 561 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 41.18 g | CNF |
| 562 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 41.18 g | USDA_SR |
| 563 | Cookies, animal, with frosting or icing | Baked Products | 41.10 g | USDA_SR |
| 564 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 41.06 g | USDA_SR |
| 565 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 41.06 g | CNF |
| 566 | Cookies, gluten-free, chocolate wafer | Baked Products | 40.99 g | USDA_SR |
| 567 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 40.99 g | USDA_SR |
| 568 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 40.91 g | USDA_SR |
| 569 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 40.91 g | USDA_SR |
| 570 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 40.81 g | CNF |
| 571 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g | CNF |
| 572 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g | USDA_SR |
| 573 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 40.67 g | USDA_SR |
| 574 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 40.67 g | CNF |
| 575 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 40.50 g | CNF |
| 576 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 40.48 g | USDA_SR |
| 577 | Cookies, sugar, refrigerated dough, baked | Baked Products | 40.36 g | USDA_SR |
| 578 | Candies, crispy bar with peanut butter filling | Sweets | 40.33 g | USDA_SR |
| 579 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 40.33 g | USDA_SR |
| 580 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 40.33 g | CNF |
| 581 | Candies, bar, crispy bar with peanut butter filling | Sweets | 40.33 g | CNF |
| 582 | Cookies, chocolate, made with rice cereal | Baked Products | 40.32 g | USDA_SR |
| 583 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 40.32 g | USDA_SR |
| 584 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 40.24 g | CNF |
| 585 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 40.22 g | USDA_SR |
| 586 | Frostings, coconut-nut, ready-to-eat | Sweets | 40.00 g | USDA_SR |
| 587 | Icing (frosting), coconut-nut, ready to eat | Sweets | 40.00 g | CNF |
| 588 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 40.00 g | USDA_SR |
| 589 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 40.00 g | USDA_SR |
| 590 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 39.96 g | USDA_SR |
| 591 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.96 g | CNF |
| 592 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 39.87 g | CNF |
| 593 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 39.81 g | USDA_SR |
| 594 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 39.64 g | USDA_SR |
| 595 | Candies, Twizzlers (licorice), strawberry | Sweets | 39.64 g | CNF |
| 596 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 39.55 g | USDA_SR |
| 597 | Cake, pudding-type, chocolate, dry mix | Baked Products | 39.53 g | USDA_SR |
| 598 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 39.53 g | CNF |
| 599 | Cake, date square (matrimonial cake), homemade | Baked Products | 39.41 g | CNF |
| 600 | Cookie, vanilla sandwich with cream filling | Baked Products | 39.30 g | CNF |
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