Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 501–550 of 5,986 foods

#	Food	Category	Per 100 g	Source
501	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	44.07 g	CNF
502	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	43.94 g	USDA_SR
503	Tomato powder	Vegetables and Vegetable Products	43.90 g	USDA_SR
504	Candies, milk chocolate, with almonds	Sweets	43.90 g	USDA_SR
505	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	43.90 g	CNF
506	Tomato powder	Vegetables and Vegetable Products	43.90 g	CNF
507	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	43.82 g	USDA_SR
508	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	43.70 g	USDA_SR
509	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	43.60 g	USDA_SR
510	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	43.60 g	CNF
511	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	43.47 g	CNF
512	Sweets, jams and preserves, apricot	Sweets	43.40 g	CNF
513	Jams and preserves, apricot	Sweets	43.40 g	USDA_SR
514	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	43.38 g	USDA_SR
515	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	43.37 g	CNF
516	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	43.36 g	USDA_SR
517	Cake, yellow, regular, dry mix, unprepared	Baked Products	43.29 g	CNF
518	Cake, yellow, enriched, dry mix	Baked Products	43.29 g	USDA_SR
519	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	43.23 g	USDA_SR
520	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	43.17 g	USDA_SR
521	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	43.17 g	CNF
522	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	43.15 g	USDA_SR
523	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	43.12 g	USDA_SR
524	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	43.00 g	USDA_SR
525	Candies, goobers, chocolate covered peanuts	Sweets	43.00 g	CNF
526	Cookie, sugar wafer sandwich with cream filling	Baked Products	42.95 g	CNF
527	Cookies, sugar wafers with creme filling, regular	Baked Products	42.95 g	USDA_SR
528	Puddings, chocolate, dry mix, regular	Sweets	42.88 g	USDA_SR
529	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	42.88 g	CNF
530	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	42.86 g	USDA_SR
531	Sweets, molasses, blackstrap	Sweets	42.80 g	CNF
532	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	42.60 g	USDA_SR
533	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	42.52 g	CNF
534	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	CNF
535	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	42.50 g	CNF
536	Cranberry juice cocktail, frozen concentrate	Beverages	42.50 g	USDA_SR
537	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	42.50 g	USDA_SR
538	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	USDA_SR
539	Cookies, gluten-free, lemon wafer	Baked Products	42.31 g	USDA_SR
540	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	42.31 g	USDA_SR
541	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	42.31 g	USDA_SR
542	Candies, bars, peanut	Sweets	42.22 g	CNF
543	Candies, peanut bar	Sweets	42.22 g	USDA_SR
544	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	42.13 g	CNF
545	Cake, white, regular, dry mix, unprepared	Baked Products	42.08 g	CNF
546	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	CNF
547	Babyfood, fortified cereal bar, fruit filling	Baby Foods	42.00 g	USDA_SR
548	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	42.00 g	USDA_SR
549	Syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	USDA_SR
550	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	41.79 g	USDA_SR

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Vegetarian foods high in Total Sugars

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