A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 501–550 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 30.85 g |
| 502 | Clif Z bar | Baby Foods | 30.56 g |
| 503 | Cake, angelfood, dry mix, prepared | Baked Products | 30.51 g |
| 504 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 30.28 g |
| 505 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.17 g |
| 506 | Formulated bar, POWER BAR, chocolate | Snacks | 30.07 g |
| 507 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 30.02 g |
| 508 | Snacks, granola bites, mixed flavors | Snacks | 30.00 g |
| 509 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 30.00 g |
| 510 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 30.00 g |
| 511 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 29.97 g |
| 512 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 29.71 g |
| 513 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 29.68 g |
| 514 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 29.68 g |
| 515 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g |
| 516 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 29.45 g |
| 517 | Jams, preserves, marmalade, reduced sugar | Sweets | 29.41 g |
| 518 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 29.36 g |
| 519 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 29.29 g |
| 520 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 29.20 g |
| 521 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 29.17 g |
| 522 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g |
| 523 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 28.99 g |
| 524 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 28.98 g |
| 525 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 28.92 g |
| 526 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 28.91 g |
| 527 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 28.87 g |
| 528 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 28.77 g |
| 529 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 28.75 g |
| 530 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 28.71 g |
| 531 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 28.70 g |
| 532 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 28.63 g |
| 533 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 28.58 g |
| 534 | Snacks, granola bars, hard, plain | Snacks | 28.57 g |
| 535 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 28.57 g |
| 536 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 28.45 g |
| 537 | Pie, mince, prepared from recipe | Baked Products | 28.31 g |
| 538 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 28.00 g |
| 539 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 28.00 g |
| 540 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 27.53 g |
| 541 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.52 g |
| 542 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 27.43 g |
| 543 | Cake, fruitcake, commercially prepared | Baked Products | 27.42 g |
| 544 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 27.41 g |
| 545 | Pie, chocolate creme, commercially prepared | Baked Products | 27.39 g |
| 546 | Toppings, strawberry | Sweets | 27.38 g |
| 547 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.31 g |
| 548 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 27.30 g |
| 549 | Beverages, chocolate powder, no sugar added | Beverages | 27.27 g |
| 550 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 27.26 g |
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