A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5401 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.57 g | USDA_SR |
| 5402 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.57 g | USDA_SR |
| 5403 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g | USDA_SR |
| 5404 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 5405 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 5406 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 5407 | Cheese, provolone | Dairy and Egg Products | 0.56 g | USDA_SR |
| 5408 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 g | USDA_SR |
| 5409 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 5410 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.56 g | USDA_SR |
| 5411 | Egg, whole, dried | Dairy and Egg Products | 0.56 g | USDA_SR |
| 5412 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.56 g | USDA_SR |
| 5413 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.56 g | USDA_SR |
| 5414 | Cheese, provolone | Dairy and Egg Products | 0.56 g | CNF |
| 5415 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.56 g | CNF |
| 5416 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.56 g | CNF |
| 5417 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5418 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5419 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5420 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5421 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5422 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 5423 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.56 g | CNF |
| 5424 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g | CNF |
| 5425 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.56 g | CNF |
| 5426 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.56 g | CNF |
| 5427 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g | CNF |
| 5428 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.55 g | CNF |
| 5429 | Cereal, millet, puffed | Breakfast cereals | 0.55 g | CNF |
| 5430 | Millet, puffed | Breakfast Cereals | 0.55 g | USDA_SR |
| 5431 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.55 g | USDA_SR |
| 5432 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.55 g | USDA_SR |
| 5433 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g | USDA_SR |
| 5434 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.55 g | USDA_SR |
| 5435 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.55 g | USDA_SR |
| 5436 | McDONALD'S, Hash Brown | Fast Foods | 0.54 g | USDA_SR |
| 5437 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g | USDA_SR |
| 5438 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.54 g | USDA_SR |
| 5439 | Refried beans, canned | Legumes and Legume Products | 0.54 g | CNF |
| 5440 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.54 g | CNF |
| 5441 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.54 g | CNF |
| 5442 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.54 g | CNF |
| 5443 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.54 g | CNF |
| 5444 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g | CNF |
| 5445 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.54 g | CNF |
| 5446 | Popcorn, microwave, low fat and sodium | Snacks | 0.54 g | USDA_SR |
| 5447 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.54 g | USDA_SR |
| 5448 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.54 g | USDA_SR |
| 5449 | CHICK-FIL-A, hash browns | Fast Foods | 0.54 g | USDA_SR |
| 5450 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.54 g | USDA_SR |
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