Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5351–5400 of 5,986 foods

#	Food	Category	Per 100 g	Source
5351	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.62 g	USDA_SR
5352	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.62 g	USDA_SR
5353	Alcoholic beverage, wine, table, red	Beverages	0.62 g	USDA_SR
5354	Hummus, commercial	Legumes and Legume Products	0.62 g	USDA_SR
5355	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.62 g	CNF
5356	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.62 g	CNF
5357	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.62 g	CNF
5358	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.62 g	CNF
5359	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 g	CNF
5360	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	CNF
5361	Snacks, corn nuts, plain	Snacks	0.61 g	CNF
5362	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.61 g	CNF
5363	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.61 g	CNF
5364	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.61 g	USDA_SR
5365	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.61 g	USDA_SR
5366	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	USDA_SR
5367	Refried beans, canned, fat-free	Legumes and Legume Products	0.61 g	USDA_SR
5368	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
5369	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
5370	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
5371	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
5372	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
5373	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.60 g	USDA_SR
5374	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.60 g	CNF
5375	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.60 g	CNF
5376	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	CNF
5377	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.60 g	CNF
5378	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	CNF
5379	Mushroom, morel, raw	Vegetables and Vegetable Products	0.60 g	CNF
5380	Snacks, brown rice chips	Snacks	0.60 g	CNF
5381	Snacks, brown rice chips	Snacks	0.60 g	USDA_SR
5382	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.60 g	USDA_SR
5383	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	0.60 g	USDA_SR
5384	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	USDA_SR
5385	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.59 g	USDA_SR
5386	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.59 g	USDA_SR
5387	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.59 g	USDA_SR
5388	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.59 g	USDA_SR
5389	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.59 g	CNF
5390	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.59 g	CNF
5391	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	CNF
5392	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.58 g	CNF
5393	Cheese, port-salut	Dairy and Egg Products	0.57 g	CNF
5394	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.57 g	CNF
5395	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.57 g	CNF
5396	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 g	CNF
5397	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 g	USDA_SR
5398	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57 g	USDA_SR
5399	Cheese, port de salut	Dairy and Egg Products	0.57 g	USDA_SR
5400	Salad dressing, mayonnaise, regular	Fats and Oils	0.57 g	USDA_SR

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Vegetarian foods high in Total Sugars

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