The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 201–209 of 209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Mushroom, beech | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 202 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 203 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 204 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 205 | Mushroom, portabella | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 206 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.01 mg | 0% |
| 207 | Mushroom, crimini | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 208 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 209 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.00 mg | 0% |
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