Foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Showing 201–209 of 209 foods

#	Food	Category	Per 100 g	% DV
201	Mushroom, beech	Vegetables and Vegetable Products	0.01 mg	1%
202	Mushroom, king oyster	Vegetables and Vegetable Products	0.01 mg	1%
203	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
204	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	0%
205	Mushroom, portabella	Vegetables and Vegetable Products	0.01 mg	0%
206	Almond milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%
207	Mushroom, crimini	Vegetables and Vegetable Products	0.00 mg	0%
208	Mushrooms, shiitake	Vegetables and Vegetable Products	0.00 mg	0%
209	Mushrooms, shiitake	Vegetables and Vegetable Products	0.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.