Foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-209 of 209 foods.

# Food Category Per 100 g % DV
201 Mushroom, beech Vegetables and Vegetable Products 0.01 mg 1%
202 Mushroom, king oyster Vegetables and Vegetable Products 0.01 mg 1%
203 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
204 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%
205 Mushroom, portabella Vegetables and Vegetable Products 0.01 mg 0%
206 Almond milk, unsweetened, plain, refrigerated Beverages 0.01 mg 0%
207 Mushroom, crimini Vegetables and Vegetable Products 0.00 mg 0%
208 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%
209 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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