The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.98 g |
| 402 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.97 g |
| 403 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 1.97 g |
| 404 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.96 g |
| 405 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.95 g |
| 406 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 1.95 g |
| 407 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 1.94 g |
| 408 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.94 g |
| 409 | Wiener (frankfurter), European | Sausages and Luncheon meats | 1.93 g |
| 410 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 1.93 g |
| 411 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.92 g |
| 412 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 1.91 g |
| 413 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 1.91 g |
| 414 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 1.91 g |
| 415 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.90 g |
| 416 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 1.89 g |
| 417 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.89 g |
| 418 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.88 g |
| 419 | Chicken, broiler, neck, meat, raw | Poultry Products | 1.88 g |
| 420 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 1.88 g |
| 421 | Pork, back ribs, lean and fat, raw | Pork Products | 1.87 g |
| 422 | Turkey, all classes, ground, cooked | Poultry Products | 1.87 g |
| 423 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.87 g |
| 424 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 1.87 g |
| 425 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.87 g |
| 426 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 1.86 g |
| 427 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.86 g |
| 428 | Chicken, broiler, dark meat, stewed | Poultry Products | 1.86 g |
| 429 | Fish oil, cod liver | Fats and Oils | 1.86 g |
| 430 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.86 g |
| 431 | Duck, wild, native, meat and skin, raw | Poultry Products | 1.85 g |
| 432 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 1.84 g |
| 433 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.84 g |
| 434 | Bread, sprouted wheat, commercial | Baked Products | 1.84 g |
| 435 | Turkey, tom, dark meat only, roasted | Poultry Products | 1.84 g |
| 436 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 1.83 g |
| 437 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.83 g |
| 438 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.82 g |
| 439 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.82 g |
| 440 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 1.82 g |
| 441 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 1.81 g |
| 442 | Turkey, tom, thigh, meat, roasted | Poultry Products | 1.80 g |
| 443 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 1.80 g |
| 444 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 1.80 g |
| 445 | Vegetable oil, coconut | Fats and Oils | 1.80 g |
| 446 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 1.80 g |
| 447 | Turkey, all classes, ground, raw | Poultry Products | 1.80 g |
| 448 | Turkey, tom, meat and skin, roasted | Poultry Products | 1.80 g |
| 449 | Butter oil, anhydrous | Dairy and Egg Products | 1.78 g |
| 450 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 1.77 g |
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