The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 1,790 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 2.29 g |
| 352 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 2.29 g |
| 353 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 2.29 g |
| 354 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 2.27 g |
| 355 | Bannock | Baked Products | 2.27 g |
| 356 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 2.27 g |
| 357 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 2.26 g |
| 358 | Turkey, all classes, back, meat only, roasted | Poultry Products | 2.26 g |
| 359 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 2.24 g |
| 360 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 2.24 g |
| 361 | Goose, domesticated, meat and skin, roasted | Poultry Products | 2.24 g |
| 362 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 2.24 g |
| 363 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 2.23 g |
| 364 | Chicken, broiler, heart, simmered | Poultry Products | 2.23 g |
| 365 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 2.23 g |
| 366 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 2.22 g |
| 367 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 2.22 g |
| 368 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 2.22 g |
| 369 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 2.21 g |
| 370 | Fish oil, salmon | Fats and Oils | 2.21 g |
| 371 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 2.19 g |
| 372 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 2.19 g |
| 373 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 2.18 g |
| 374 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 2.16 g |
| 375 | Butter, regular | Dairy and Egg Products | 2.16 g |
| 376 | Butter, unsalted | Dairy and Egg Products | 2.16 g |
| 377 | Chicken, broiler, light meat and skin, raw | Poultry Products | 2.13 g |
| 378 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 2.13 g |
| 379 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 2.11 g |
| 380 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.11 g |
| 381 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 2.11 g |
| 382 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 2.10 g |
| 383 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 2.10 g |
| 384 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 2.08 g |
| 385 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 2.07 g |
| 386 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 2.07 g |
| 387 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 2.06 g |
| 388 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.06 g |
| 389 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 2.05 g |
| 390 | Poultry food products, chicken, canned, flaked | Poultry Products | 2.05 g |
| 391 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 2.04 g |
| 392 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 2.03 g |
| 393 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.03 g |
| 394 | Fast foods, pizza, sausage, regular crust | Fast Foods | 2.02 g |
| 395 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 2.01 g |
| 396 | Chicken, broiler, dark meat, roasted | Poultry Products | 2.01 g |
| 397 | Deli-meat, composite | Sausages and Luncheon meats | 2.00 g |
| 398 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 2.00 g |
| 399 | Chicken, broiler, leg, meat, fried | Poultry Products | 1.99 g |
| 400 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 1.98 g |
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