Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1790 foods.

# Food Category Per 100 g
301 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 2.68 g
302 Turkey, all classes, wing, meat and skin, roasted Poultry Products 2.67 g
303 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 2.67 g
304 Turkey, hen, wing, meat and skin, roasted Poultry Products 2.66 g
305 Turkey, tom, wing, meat and skin, roasted Poultry Products 2.66 g
306 Chicken, roasting, meat and skin, roasted Poultry Products 2.66 g
307 Pâté, country style cognac, glazed Sausages and Luncheon meats 2.65 g
308 Burrito, bean and cheese, frozen Mixed Dishes 2.63 g
309 Chicken, broiler, heart, raw Poultry Products 2.63 g
310 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.63 g
311 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 2.62 g
312 Chicken, broiler, leg, meat and skin, stewed Poultry Products 2.61 g
313 Chicken, cornish game hens, meat and skin, raw Poultry Products 2.61 g
314 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 2.60 g
315 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 2.60 g
316 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 2.60 g
317 Chicken, feet, boiled Poultry Products 2.57 g
318 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.54 g
319 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.53 g
320 Fast foods, pizza, cheese, thin crust Fast Foods 2.53 g
321 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 2.53 g
322 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 2.51 g
323 Duck, wild, native, cooked Poultry Products 2.51 g
324 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.51 g
325 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 2.51 g
326 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 2.49 g
327 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.49 g
328 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 2.49 g
329 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.49 g
330 Chicken, broiler, meat and skin, stewed Poultry Products 2.48 g
331 Chicken, broiler, leg, meat and skin, raw Poultry Products 2.46 g
332 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 2.44 g
333 Quail, meat and skin, raw Poultry Products 2.44 g
334 Chicken, stewing, meat only, stewed Poultry Products 2.44 g
335 Turkey, tom, dark meat and skin, roasted Poultry Products 2.43 g
336 Dove (includes squab), cooked Poultry Products 2.43 g
337 Turkey, tom, thigh, meat and skin, roasted Poultry Products 2.40 g
338 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.40 g
339 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.39 g
340 Lamb, Canadian, fat, cooked Lamb, Veal and Game 2.38 g
341 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.38 g
342 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.36 g
343 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 2.34 g
344 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.33 g
345 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 2.33 g
346 Fast foods, pizza, cheese, thick crust Fast Foods 2.32 g
347 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 2.31 g
348 Chicken, capon, meat and skin, roasted Poultry Products 2.30 g
349 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 2.30 g
350 Babyfood, cereal, mixed grain, dry Babyfoods 2.30 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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